Indoor Track Update – Jan 25, 2010
WSU INVITATIONAL
Once again, the Titan Indoor Record list took a beating at Weber State. 11 records were set and one tied against the best competition in the state. While the records were impressive, the desire to compete and do the things that will make them better prepared for Outdoor Track of many members of the TEAM was even more impressive. How about these efforts by the distance crew: Kyle Kelly, Brandon Yardley and Jake Rossmango (3200, 1600, 4x400); Austin Costley and Preston Williams (3200, 800, 4x400); Julian Alvarez (3200, 800, 4x800); Steve Wilcox (3200, 1600, 4x800); Kiana Tebbs (3200, 1600, 4x800). While I normally don’t encourage distance runners to “triple” in these types of meets, they all wanted to do whatever possible to help make them better prepared for upcoming meets. Many others got in multiple events to get in a competitive mode as well as work on things that will help them in the future. Tyler Siddoway and Kuyler Thompson competed in four events as they not only prepare for the outdoor season, but also get ready for the decathlon.
The following set indoor school records Saturday:
Sasha Russell- 55m hurdles (6th place, 9.05) and 55m dash (6th place, 7.81): Rachelle Holden- long jump (13'05.50): Jessica Pauni- shot put (3rd place, 34'11.00), Hannah Williams- 3200m run (11:52.14): Hunter Naisbitt- shot put (2nd place, 48'11.00): Chris Jackson- 55m hurdles (2nd place, 8.20): Tyrell Yardley- 55m dash (2nd place, 6.52) and 400m dash (1st place, 49.65): Austin Costley- 800m run (2nd place, 2:03.37): and Jake Rossmango- 3200m run (10:12.59). Several other Titans had great meets. Lindsey McFarland just missed the school record in the 400m dash as her 1:01.97 was good enough for 2nd place. Preston Williams ran 2:07.31 to finish 4th in the 800m run.
While the records and places were impressive, the best thing about the meet was seeing the desire to excel and do what is necessary to become a better athlete and to help make us a better TEAM. Keep it up!!!
ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Sasha Russell, Jessica Pauni, Hunter Naisbitt, and Austin Costley.
PERFORMANCE LISTS/RECORDS
The performance lists, records, updates, etc., can be found at www.titantrack2010.blogspot.com.
WORKOUTS
Remember to meet in the Fitness Center everyday after school to get the latest workout and meet information.
POLE VAULT CAMP
The second day of the Pole Vault Camp will be Tuesday. Meet in the Small Gym at 3:00. If you missed the first day, show up anyway.
TEAM MEETING- SIMPLOT and UHSTCA
INFO
Meet in Room 2118 Wednesday after school. We will give you information covering the UHSTCA Championship meet. Bring your signed Simplot form with you if you are planning on going to Pocatello in February. .
UPCOMING SCHEDULE
Jan 27 TEAM Meeting in Room 2118
Feb 5/6 UHSTCA Championships @ Ice Oval
Feb 16 Simplot Meeting in Room 2118
Feb 18-20 Simplot Games
THINGS ARE GOING PRETTY GOOD, BUT THERE’S A LOT OF WORK TO BE DONE. MANY OF YOU NEED TO BE TAKING THE WORKOUTS A LITTLE MORE SERIOUS- STARTING NOW!!!
Sunday, January 24, 2010
Indoor Records
Girls Indoor Track Records
SHOT PUT 34'11.00 Jessica Pauni 2010
WEIGHT THROW 34'07.50 Jessica Pauni 2010
HIGH JUMP 4'06.00 Rachelle Holden 2010
LONG JUMP 13'05.50 Rachelle Holden 2010
TRIPLE JUMP 25'03.00 Kelsey Westbroek 2009
55m HURDLES 9.20 Sasha Russell 2010
60m HURDLES 10.02 Sasha Russell 2009
55m DASH 7.81 Sasha Russell 2010
60m DASH 8.43 Lindsey McFarland 2009
200m DASH 28.33# Sasha Russell 2009
400m DASH 1:01.57 McKayla Williams 2009
800m RUN 2:24.61 Hannah Williams 2009
1600m RUN 5:21.50# Hannah Williams 2009
3200m RUN 11:52.14 Hannah Williams 2010
4 x 200m RELAY 1:55.80 Sasha Russell, Hilary Peterson 2009
Kelsey Westbroek, McKayla Williams
4 x 400m RELAY 4:17.93 Lindsey McFarland, Shelby Cadwell, 2009
Hannah Williams, McKayla Williams
4 x 800m RELAY 10:40.69 Mikelann Wilcox, McKayla 2009
Williams, Taylee Hamblin,
Hannah Williams
4 x 1 Lap RELAY (BYU) 3:25.9 Lindsey McFarland, Hilary Peterson, 2009
Kelsey Westbroek, Sasha Russell
MEDLEY RELAY 4:45.16 Lindsey McFarland, Shelby Cadwell 2009
Sasha Russell, Taylee Hamblin
Boys Indoor Track Records
HIGH JUMP 5'10.00 Alex Garrett 2009
LONG JUMP 19'01.00 Chris Jackson 2010
TRIPLE JUMP 32'01.50 Jamison Nielson 2009
SHOT PUT 48'11.00 Hunter Naisbitt 2010
WEIGHT THROW 52'11.00 Aaron Hill 2010
55m HURDLES 8.20 Chris Jackson 2010
60m HURDLES 8.68 Chris Jackson 2009
55m DASH 6.52 Tyrell Yardley 2010
60m DASH 6.98 Tyrell Yardley 2009
200m DASH 21.84# Tyrell Yardley 2009
400m DASH 49.65 Tyrell Yardley 2010
800m RUN 2:03.37 Austin Costley 2010
1600m RUN 4:32.35 Austin Costley 2009
3200m RUN 10:12.59 Jake Rossmango 2010
4 x 200m RELAY 1:38.99 Anthony Winegar, Trent Judd, 2009
Chris Smith, Chris Jackson
4 x 400m RELAY 3:32.26 Tyrell Yardley, Chris Smith, 2009
Chris Jackson, Anthony Winegar
4 x 800m RELAY 8:48.44# Jake Rossmango, Weston Atkins, 2009
Preston Williams, Austin Costley
4 x 1 Lap RELAY (BYU) 2:53.0 Anthony Winegar, Alex Garrett, 2009
Chris Smith, Chris Jackson
MEDLEY RELAY 3:44.06 Chris Smith, Chris Jackson, 2009
Anthony Winegar, Preston Williams
SHOT PUT 34'11.00 Jessica Pauni 2010
WEIGHT THROW 34'07.50 Jessica Pauni 2010
HIGH JUMP 4'06.00 Rachelle Holden 2010
LONG JUMP 13'05.50 Rachelle Holden 2010
TRIPLE JUMP 25'03.00 Kelsey Westbroek 2009
55m HURDLES 9.20 Sasha Russell 2010
60m HURDLES 10.02 Sasha Russell 2009
55m DASH 7.81 Sasha Russell 2010
60m DASH 8.43 Lindsey McFarland 2009
200m DASH 28.33# Sasha Russell 2009
400m DASH 1:01.57 McKayla Williams 2009
800m RUN 2:24.61 Hannah Williams 2009
1600m RUN 5:21.50# Hannah Williams 2009
3200m RUN 11:52.14 Hannah Williams 2010
4 x 200m RELAY 1:55.80 Sasha Russell, Hilary Peterson 2009
Kelsey Westbroek, McKayla Williams
4 x 400m RELAY 4:17.93 Lindsey McFarland, Shelby Cadwell, 2009
Hannah Williams, McKayla Williams
4 x 800m RELAY 10:40.69 Mikelann Wilcox, McKayla 2009
Williams, Taylee Hamblin,
Hannah Williams
4 x 1 Lap RELAY (BYU) 3:25.9 Lindsey McFarland, Hilary Peterson, 2009
Kelsey Westbroek, Sasha Russell
MEDLEY RELAY 4:45.16 Lindsey McFarland, Shelby Cadwell 2009
Sasha Russell, Taylee Hamblin
Boys Indoor Track Records
HIGH JUMP 5'10.00 Alex Garrett 2009
LONG JUMP 19'01.00 Chris Jackson 2010
TRIPLE JUMP 32'01.50 Jamison Nielson 2009
SHOT PUT 48'11.00 Hunter Naisbitt 2010
WEIGHT THROW 52'11.00 Aaron Hill 2010
55m HURDLES 8.20 Chris Jackson 2010
60m HURDLES 8.68 Chris Jackson 2009
55m DASH 6.52 Tyrell Yardley 2010
60m DASH 6.98 Tyrell Yardley 2009
200m DASH 21.84# Tyrell Yardley 2009
400m DASH 49.65 Tyrell Yardley 2010
800m RUN 2:03.37 Austin Costley 2010
1600m RUN 4:32.35 Austin Costley 2009
3200m RUN 10:12.59 Jake Rossmango 2010
4 x 200m RELAY 1:38.99 Anthony Winegar, Trent Judd, 2009
Chris Smith, Chris Jackson
4 x 400m RELAY 3:32.26 Tyrell Yardley, Chris Smith, 2009
Chris Jackson, Anthony Winegar
4 x 800m RELAY 8:48.44# Jake Rossmango, Weston Atkins, 2009
Preston Williams, Austin Costley
4 x 1 Lap RELAY (BYU) 2:53.0 Anthony Winegar, Alex Garrett, 2009
Chris Smith, Chris Jackson
MEDLEY RELAY 3:44.06 Chris Smith, Chris Jackson, 2009
Anthony Winegar, Preston Williams
Sunday, January 17, 2010
Indoor Update - Jan 18, 2010
Indoor Track Update – Jan 18, 2010
USU MEET
Good start to the 2010 Track and Field season. The USU meet showed that we have the nucleus of the very good TEAM, but also showed that we have a great deal of work to do.
Perhaps the highlight of the meet was to see so many athletes new to the sport get a feel for what a great sport Track and Field can be no matter what their level of proficiency. There were also many other performance highlights. Setting eight Indoor School Records was definitely a highlight.
Rachelle Holden had a great first meet as she set two indoor records in the long jump (12'05.5") and high jump (4'06"). Jessica Pauni placed 2nd in the weight throw with a school record toss of 34'04.50 and also was 2nd in the shot put (34'00). Mary Pauni was 3rd in those events. Hannah Williams ran a great 1600 meters winning the event in 5:27.9. Mikelann Wilcox won the 3200m in 13:54.3. The 4x200m relay team of Kelsey Westbroek, Codie Stanley, Cambria Bitter and Shelby Cadwell placed 2nd in 1:59.4. Shelby, Kelsey, Codie and Morgan Costley were 2nd in the 4x400m relay running 4:39.4.
Aaron Hill had a good meet with his school record in the weight throw of 52'11", good enough for 2nd place. Kuyler Thompson was right behind throwing 52'07.50. Hunter Naisbitt was 3rd in the shot put with a school record toss of 46'03. Aaron was 4th throwing 44'06. Chris Jackson set a record in the long jump with a leap of 19'01", good enough for 2nd place. He came back to win the 60m hurdles in 8.84. Tyrell Yardley won the 60m dash in 6.99, just .01 off his school record. Tyler Siddoway (7.39) and Chris Brown (7.40) were 3rd and 4th. Preston Williams ran great to win the 800m run in 2:08.6. Jake Rossmango broke his own school record winning the 3200m run in 10:17.57. The 4x400m relay consisting of Yardley, Brown, Siddoway and Jackson won in 3:43.28. There were several other highlights, but USU has been slow in getting the results posted. Eventually, the meet results will be posted at: http://www.utahstateaggies.com/sports/c-track/ust-c-track-body.html.
ATHLETES OF THE WEEK
Selected as the Athletes of the Week were Rachelle Holden, Jake Rossmango, and Chris Jackson. Rachelle set two school records and jumped in to run a leg in the 4x400m relay. Chris won the hurdles and also set a school record in the long jump. Jake won the 3200m run in a school record time, then came back in about 10 minutes to run a 56-second leg in the 4x400. His day was completed when he and Kyle Kelly went on a four mile tempo run when we got back to the school.
WORKOUTS
Make sure you are staying each day. We will generally meet in the Fitness Center after school each day. That way those who are ready to work out early can get going. We will meet Tuesday to lift and video some events.
POLE VAULT CAMP
Anyone interested in learning to pole vault should attend the Titan Learn to Fly Pole Vault camp. We will start Thursday at 4:00. Meet in room 2118.
WSU MEET/TEAM MEETING
There are some minor changes in the WSU info I handed out last week. Meet in room 2118 Wednesday at 2:40 to get further information.
UPCOMING SCHEDULE
Jan 20 TEAM Meeting in Room 2118
Jan 22/23 WSU Invitational
Feb 5/6 UHSTCA Championships @ Ice Oval
Feb 16 Simplot Meeting in Room 2118
Feb 18-20 Simplot Games
USU MEET
Good start to the 2010 Track and Field season. The USU meet showed that we have the nucleus of the very good TEAM, but also showed that we have a great deal of work to do.
Perhaps the highlight of the meet was to see so many athletes new to the sport get a feel for what a great sport Track and Field can be no matter what their level of proficiency. There were also many other performance highlights. Setting eight Indoor School Records was definitely a highlight.
Rachelle Holden had a great first meet as she set two indoor records in the long jump (12'05.5") and high jump (4'06"). Jessica Pauni placed 2nd in the weight throw with a school record toss of 34'04.50 and also was 2nd in the shot put (34'00). Mary Pauni was 3rd in those events. Hannah Williams ran a great 1600 meters winning the event in 5:27.9. Mikelann Wilcox won the 3200m in 13:54.3. The 4x200m relay team of Kelsey Westbroek, Codie Stanley, Cambria Bitter and Shelby Cadwell placed 2nd in 1:59.4. Shelby, Kelsey, Codie and Morgan Costley were 2nd in the 4x400m relay running 4:39.4.
Aaron Hill had a good meet with his school record in the weight throw of 52'11", good enough for 2nd place. Kuyler Thompson was right behind throwing 52'07.50. Hunter Naisbitt was 3rd in the shot put with a school record toss of 46'03. Aaron was 4th throwing 44'06. Chris Jackson set a record in the long jump with a leap of 19'01", good enough for 2nd place. He came back to win the 60m hurdles in 8.84. Tyrell Yardley won the 60m dash in 6.99, just .01 off his school record. Tyler Siddoway (7.39) and Chris Brown (7.40) were 3rd and 4th. Preston Williams ran great to win the 800m run in 2:08.6. Jake Rossmango broke his own school record winning the 3200m run in 10:17.57. The 4x400m relay consisting of Yardley, Brown, Siddoway and Jackson won in 3:43.28. There were several other highlights, but USU has been slow in getting the results posted. Eventually, the meet results will be posted at: http://www.utahstateaggies.com/sports/c-track/ust-c-track-body.html.
ATHLETES OF THE WEEK
Selected as the Athletes of the Week were Rachelle Holden, Jake Rossmango, and Chris Jackson. Rachelle set two school records and jumped in to run a leg in the 4x400m relay. Chris won the hurdles and also set a school record in the long jump. Jake won the 3200m run in a school record time, then came back in about 10 minutes to run a 56-second leg in the 4x400. His day was completed when he and Kyle Kelly went on a four mile tempo run when we got back to the school.
WORKOUTS
Make sure you are staying each day. We will generally meet in the Fitness Center after school each day. That way those who are ready to work out early can get going. We will meet Tuesday to lift and video some events.
POLE VAULT CAMP
Anyone interested in learning to pole vault should attend the Titan Learn to Fly Pole Vault camp. We will start Thursday at 4:00. Meet in room 2118.
WSU MEET/TEAM MEETING
There are some minor changes in the WSU info I handed out last week. Meet in room 2118 Wednesday at 2:40 to get further information.
UPCOMING SCHEDULE
Jan 20 TEAM Meeting in Room 2118
Jan 22/23 WSU Invitational
Feb 5/6 UHSTCA Championships @ Ice Oval
Feb 16 Simplot Meeting in Room 2118
Feb 18-20 Simplot Games
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