Saturday, December 19, 2009

Indoor Update - December 21, 2009

Titan Indoor Track Bulletin - Dec 21, 2009

FIRST MEET IDEA- bad one.
Turned out to be a bad idea. As I looked a little closer at things, I decided we hadn’t better attempt the January 1st meet. It may violate the state track bylaws and jeopardize the eligibility of anyone participating.

SENIORS- IMPORTANT
Some of you may be considering running in college. That’s a great idea!!! What you need to do is make sure everything is taken care of with the NCAA requirements. Check out the following web site so you will know if you have to take additional classes 2nd semester to be eligible:
https://web1.ncaa.org/eligibilitycenter/common/

WORKOUTS- Dec 21-27
I will open the Weight Room and Fitness Center on December 21st and 29th at 8:00 am. If you want to lift or cross train, show up ready to work out. Try to follow the workouts as outlined on your Indoor Info handout.

RUNNING OUTSIDE
If you dress correctly, you can run outside even while the weather is quite cold. Dress in layers (spandex, Under Armor, turtle neck, sweats, etc.). Wear a beanie- 25-30% of the heat loss is through your head. Wear gloves, etc. I’ve run when it’s been as cold as -5 with no problems. If you have asthma, the air quality and cold may hamper your running. Make sure you are running on a secure surface. Don’t run along the side of the road if it’s icy. Running on fresh snow is easy on the legs- try out the “trail” that runs along the bluff. Keep up the mileage, but be careful.

USU CLINICS (January 8/9)
If you are interested in going to the USU camps (hurdles, jumps, sprints or throws) and didn’t pick up the information, let me know and I’ll email it to you. I really want hurdlers and throwers to attend. I would also like most sprinters who may be interested in the hurdles to go up to the hurdle camp Friday night, stay over, and go to the sprint camp on Saturday. I will pay for the motel room.

ATTIRE
I’m going to order some warmup pants. They are a unisex style from Brooks and come with side pockets, leg zippers, etc.. They are the type of pant that most college athletes wear. They normally sell for $60 but I can get them for about $40 if I order enough. The only color they come in is black. If you are interested, let me know and give me an idea of what size you would want.
Also, for immediate sale. I have some of the warmups we bought last year for Track. I will sell the tops for $25 and the pants for $20. The sizes I have for tops are: XL (4), L (1), M (2), S (1). Pant sizes are: XL (1) and S (2). I also have some Track hoodies left that I will sell for $25. The only sizes I have are XXL (1), XL (2), L (2) and S (1). I also have several styles of shirts that you can buy for $10 for cotton and $15 for dri-fit. If interested, check with me when we get back to school. I can show you what I have.

WEB SITE
Reminder of the web site. It contains most of the Indoor information as well as Indoor and Outdoor records, performance lists, etc. www.titantrack2010.blogspot.com.

UPCOMING SCHEDULE
Jan 5 - Deadline for USU Camp $$/Waiver
Jan 8/9 - USU Camps
Jan 16 - USU Indoor Meet
Jan 15/16 - BYU Indoor Meet
Jan 22/23 - WSU Indoor Meet
Feb 5/6 - UHSTCA Indoor Championships
Feb 18-20- Simplot Games

GREAT QUOTE
Lukas Verzbicas won the National Foot Locker Cross Country Championship last week- the first sophomore boy to do so. This is a quote from his coach- before the race. I’ve included a link to the entire article. Good quote, good ideas that we can all benefit from.
"Lukas does all of the things others are unwilling to do," O'Malley said. "Therefore, when it comes time for the starting line he has a powerful understanding of his ability. While most at a starting line are questioning whether they are ready or have done all that they can do to be ready, Lukas has answers. He eats flawlessly, he sleeps right, he trains right, and he prepares mentally right. So on race day, he is right.”

http://www.southtownstar.com/sports/macey/1928031,120909sptmacey.article

Sunday, December 13, 2009

Indoor Update - December 14, 2009

Titan Indoor Track Bulletin - Dec 14, 2009

GOOD START!!!
Over 100 Titans have shown an interest in the Indoor Track Club. That’s good, but not great. Contact your friends or others that might be interested. Have them contact one of the coaches to get further information.

VETERAN TRACK ATHLETES
Thanks for helping the new kids with the workouts. That will also help you become a better athlete.

NEW TRACK ATHLETES
Work hard and learn what it takes to get better. Don’t get discouraged. Always remember to compare yourself to yourself, not to the person who has been competing for years or who may have superior talent.

USU CLINICS
For those who want to attend the clinics (January 8/9), make sure you pick up the infor from me before the break. I would really like all throwers and hurdlers to attend. The camp is also for jumpers and sprinters- you are more than welcome to attend those sessions also.

WORKOUTS- Dec 14-18
There may be some changes from what was in your original handout.
EVERYDAY- ALL EVENTS- I will try to be in the Fitness Center from 2:30 until 2:40 to go over the workout for the day. Weather and facility availability may frequently change the scheduled workouts.
Monday- Sprinters/Hurdlers/Jumpers- meet in Room 2118 at 2:40. Be dressed, ready to workout inside.
Tuesday- Speed Camp - meet in Small Gym at 2:40. Be dressed ready to workout inside. All Sprinters, Hurdlers and Jumpers should attend.
Wednesday- Throwers meet in Room 2118 at 2:40. Be dressed ready to throw.
Thursday- EVERYONE - meet in the Fitness Center at 2:40. Workout changes will be announced.

AN IDEA- maybe a bad one
Had an idea while running today in the snow. How about having an outdoor track meet that starts at exactly 12:00 am January 1st? It would be the first outdoor meet in the nation and the winners of each event would lead the 2010 National Outdoor Rankings. The events would be the 400m “stride”, 3200m run, power position shot put and standing long jump. The events would be modified to prevent injuries. There could be a little New Year’s Eve pre-meet party. Everything would be held at the track- it’s a full moon that night. Give me some feedback.

WEB SITE
Reminder of the web site. It contains most of the Indoor information as well as Indoor and Outdoor records, performance lists, etc. www.titantrack2010.blogspot.com.

UPCOMING SCHEDULE
Jan 1 - First Outdoor Meet in the Nation???
Jan 5 - Deadline for USU Camp $$/Waiver
Jan 8/9 - USU Camps
Jan 16 - USU Indoor Meet
Jan 15/16 - BYU Indoor Meet
Jan 22/23 - WSU Indoor Meet
Feb 5/6 - UHSTCA Indoor Championships
Feb 18-20- Simplot Games

WORK HARD
“The Will to Win is Nothing Without the Will to Prepare.”

Tuesday, December 8, 2009

Indoor Track Club Information

2010 Titan INDOOR TRACK CLUB

Welcome to the Syracuse Indoor Track and Field Club. Through the years, many State Champions had their first taste of the sport in an indoor program. Approach this opportunity with a positive attitude, willing to learn as you meet new challenges. You have no idea where the journey may take you.

We thank you for showing an interest in the Indoor Track Club, and hope that you will take full advantage of the opportunity it affords you in becoming a better athlete. Our success in the outdoor season depends on the hard work and commitment that many athletes will put in during the indoor season. We need to have this commitment if we are going to reach some very lofty TEAM and individual goals in the spring.

GOALS OF THE PROGRAM
1. Introduce new people to the sport. RECRUIT!!!
2. Help you become a better all-around athlete.
3. Develop a training base to build upon during the outdoor season.
4. Develop the skills necessary to become successful in your chosen events.
5. Become acquainted with new events.
6. Improve your self-discipline and self-motivation.
7. Have some fun!!!

WEB SITE
Meet and Workout Information, Records, Results, Performance Lists, Links to Track Sites, Pictures, etc., will be posted on the following web site: www.titantrack2010.blogspot.com. REFER TO IT OFTEN.

WORKOUTS AND PRACTICES
Much of the training will be done on your own. We expect all of you to complete the daily workouts to the best of your ability. At this time a complete schedule of afternoon and evening practices has not been set, however most events can plan on spending most days working out as a group. Each Monday, workout schedules and meet information will be placed in the window of room 2118 as well on the web site. Make sure you check each week to see when and where the workouts are.

WORKOUT TERMS
TR- Training Run- this is simply a continuous run at a fairly comfortable pace. Keep the heart rate up at a training level.
FR- Fartlek Run- a continuous run where you change pace at different intervals. Ex.: 1 minute fast, 2 minutes recovery, etc.
Plyometrics- jumping, bounding drills. Ex. Jumping rope, box hops, double leg hops, line hops, etc.
Stadium Stairs Run- run up a stadium aisle, cross over to the next, run down, cross over, run up, etc.
Stadium Run- same as above, but include 3/4 lap jog between each set of stairs.
Stadium Hills- sprints up the Stadium Hill- begin 20m before the hill, sprint to the top.

EVENTS CONTESTED IN INDOOR MEETS
55/60m Hurdles, 55/60m Dash, 200m Dash, 400m Dash, 800m Run, 1600m Run, 3200m Run, Shot Put, High Jump, Pole Vault, Weight Throw, Long Jump, 4x200m Relay, 4x400m Relay, 4x800m Relay, and Medley Relay.

MEET and CAMP SCHEDULE
Dec 8 Indoor Meeting 2:30 Room 2601
Dec 9, 15 Speed Camp 2:40 Room 2118
Dec 10 Throws Intro 2:40 Room 2118
Dec 14 Hurdles Intro 2:40 Room 2118
Dec 21, 29 Weight Room Open 8:00
Jan 8-10 Throws/PV Camp TBA Las Vegas
Jan 8/9 USU Camps TBA Utah State
Jan 15/16 BYU Indoor TBA BYU
Jan 16 USU Indoor TBA Utah State
Jan 22/23 WSU Indoor TBA Weber State
Feb 5/6 UHSTCA Indoor TBA Kearns Ice Oval
Feb 18-20 Simplot Games TBA Idaho State

CAMPS/CLINICS
USU Track Camps- The HJ and Hurdle Camps are Jan 8th, the Throws, Sprint and PV Camps are Jan 9th. The camps cost $40 if you register with me by 5th, $50 after that. That includes a t-shirt and meal. For those who get their registration and $20 to me by Jan 5th, I will pay the other $20.
Las Vegas Throws/Pole Vault Camp- Jan 8-10. Check with me for information.

COST OF INDOOR TRACK
The cost of most meets is $4.00 - $5.00 for each athlete. You pay for meets. There is no club fee.

SIMPLOT GAMES
Most athletes feel that the Simplot Games Meet is the highlight of the Indoor season. This is the largest Indoor Track meet in the U.S. We will take about 40-50 athletes to compete at the Minidome in Pocatello, Idaho, leaving Feb. 18th after school and returning Feb. 20th. The cost of the trip will be about $100. Not everyone will be invited to go. The athletes selected will be chosen by considering the following:
1. Best marks at the first two indoor meets;
2. Attendance at scheduled event practices and clinics ;
3. Completion of workouts on your own;
4. How much "attention" you require on the trip;
5. Academic and citizenship eligibility. Athletes attending Simplot must be eligible according to the criteria set by the school for extra-curricular activities.

BODY CONDITIONING
Those who are 100% certain they are going to participate in Outdoor Track and Field should get into 8th period Advanced Team Conditioning class 2nd semester. It is not mandatory, but will be a huge advantage.

Get started with your training now. Spread the word and do some recruiting. Some of the best Track and Field athletes got their start in the sport with Indoor Track. Help us get as many involved as possible and have a fun, successful experience.


INDOOR TRACK - WHAT WE EXPECT TO ACCOMPLISH

What we expect from you in Indoor Track varies from event to event as well as from person to person. If you are new to a particular event, it should be obvious that we will expect something different from you than we do from those with experience. One thing we expect from everyone is to do your best in following the workout schedules and attending the workouts and meets. Listed below are some of the goals, event by event, that we would like you to accomplish.

EVERY EVENT
1. Develop tendon and ligament strength through a program of running. This helps decrease injuries and readies the body for more intense workouts. The length of run is determined by the event, but each program should include some general running.
2. Develop general endurance and strength through running, strength training, plyometric, and medicine ball exercises, performing the skill or event, etc.
3. Develop a training base to build on later in the Outdoor Track season.
4. Become a student of the sport and your event by reading, watching videos, etc.
5. Gain event and competitive experience by competing in the meets.

SHOT PUT
1. Develop and improve strength, quickness, explosiveness, and flexibility through strength training, plyometrics, medicine ball exercises, etc.
2. Develop and improve techniques through footwork drills, throwing drills, full throws, analyzing video, imagery, etc.
3. Develop a "throwers mentality".

HIGH JUMP
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Become more flexible, especially throughout the hips and back area, through stretching and drills.
3. Develop better technique through drills, analyzing video, imagery, etc.

LONG JUMP
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Develop better technique through drills, analyzing video, imagery, etc.
3. Develop better speed and sprinting mechanics by following sprinters workouts.

POLE VAULT
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Learn and improve all aspects of the Vault by practicing drills as often as possible.
3. Improve speed through running and sprinters drills.
4. Develop a "Pole Vaulters" mentality.

SPRINTS
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Learn and improve proper sprint mechanics by performing various drills.
3. Learn and improve techniques of starting.
4. Improve strength and endurance through a regular strength training and running program.
5. Develop a Acompetitive mentality@ by competing at the indoor meets.

HURDLES
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Improve flexibility through dynamic stretching and drills.
3. Learn and improve proper hurdle technique.
4. Learn and develop proper sprint mechanics.
5. Improve strength and endurance through a regular strength training and running program.

DISTANCE
1. Develop a good training base through regular distance runs.
2. Develop and improve strength through strength training, and tempo, hill and power runs.
3. Improve race tactics by competing in meets.
4. Develop a "distance runners mentality".

Saturday, November 21, 2009

Titan Indoor Track Club Records

Girls Indoor Track Records

SHOT PUT 34'03.50 Jessica Pauni 2009
WEIGHT THROW 33'11.00 Jessica Pauni 2009
LONG JUMP 11'10.50 Sam Fleming 2009
TRIPLE JUMP 25'03.00 Kelsey Westbroek 2009
55m HURDLES 10.02 Sasha Russell 2009
60m HURDLES 10.02 Sasha Russell 2009
55m DASH 7.91 Lindsey McFarland 2009
60m DASH 8.43 Lindsey McFarland 2009
200m DASH 28.33# Sasha Russell 2009
400m DASH 1:01.57 McKayla Williams 2009
800m RUN 2:24.61 Hannah Williams 2009
1600m RUN 5:21.50# Hannah Williams 2009
3200m RUN 12:04.94 Hannah Williams 2009
4 x 200m RELAY 1:55.80 Sasha Russell, Hilary Peterson 2009
Kelsey Westbroek, McKayla Williams
4 x 400m RELAY 4:17.93 Lindsey McFarland, Shelby Cadwell, 2009
Hannah Williams, McKayla Williams
4 x 800m RELAY 10:40.69 Mikelann Wilcox, McKayla 2009
Williams, Taylee Hamblin,
Hannah Williams
4 x 1 Lap RELAY (BYU) 3:25.9 Lindsey McFarland, Hilary Peterson, 2009
Kelsey Westbroek, Sasha Russell
MEDLEY RELAY 4:45.16 Lindsey McFarland, Shelby Cadwell 2009
Sasha Russell, Taylee Hamblin

Boys Indoor Track Records

HIGH JUMP 5'10.00 Alex Garrett 2009
LONG JUMP 18'00.00 Tanner Russell 2008
TRIPLE JUMP 32'01.50 Jamison Nielson 2009
SHOT PUT 46'02.50 Aaron Hill 2009
WEIGHT THROW 48'06.50 Aaron Hill 2009
55m HURDLES 8.32 Chris Jackson 2009
60m HURDLES 8.68 Chris Jackson 2009
55m DASH 6.53 Tyrell Yardley 2009
60m DASH 6.98 Tyrell Yardley 2009
200m DASH 21.84# Tyrell Yardley 2009
400m DASH 53.80 Austin Costley 2009
800m RUN 2:04.99 Preston Williams 2009
1600m RUN 4:32.35 Austin Costley 2009
3200m RUN 10:21.66 Jake Rossmango 2009
4 x 200m RELAY 1:38.99 Anthony Winegar, Trent Judd, 2009
Chris Smith, Chris Jackson
4 x 400m RELAY 3:32.26 Tyrell Yardley, Chris Smith, 2009
Chris Jackson, Anthony Winegar
4 x 800m RELAY 8:48.44# Jake Rossmango, Weston Atkins, 2009
Preston Williams, Austin Costley
4 x 1 Lap RELAY (BYU) 2:53.0 Anthony Winegar, Alex Garrett, 2009
Chris Smith, Chris Jackson
MEDLEY RELAY 3:44.06 Chris Smith, Chris Jackson, 2009
Anthony Winegar, Preston Williams

Wednesday, June 10, 2009

Girls Performance List

Girls Performance List - FINAL 2009

HIGH JUMP
4'08 Michele Arave 04/01
4'08 Rylee Garver 05/07
4'06 Hailey Judd 04/22
4'04 Aubrey Eddy 05/12

LONG JUMP
15'05.00 SR Mayra Franco 03/18
13'10.00 Lindsey McFarland 05/21
13'09.00 Sasha Russell 05/21
13'09.00 Hailey Judd 04/29
13'05.00 Rylee Garver 04/24
13'04.25 Jaclyn Arave 04/29
12'10.00 Sam Fleming 03/18
12'08.00 Jessica Hudson 03/18

POLE VAULT
7'06 SR Megan Butler 04/25
5'06 Courtney Allan 03/13

SHOT PUT
38'04.50 SR Jessica Pauni 04/22
33'07.00 Mary Pauni 04/22
30'11.50 Ashley Hunzeker 04/22
27'01.00 Shaelynn Stoddard 03/13
26'07.00 Taylee Hamblin 05/21
26'01.50 Emily Henriod 05/06
25'02.00 Alexis Bigelow 04/22
22'04.00 Bailey Flint 03/18
22'00.00 Julia Moore 03/18

DISCUS
105'00 SR Jessica Pauni 05/07
93'02 Ashley Hunzeker 03/24
88'11 Mary Pauni 04/25
82'04 Danielle Lancaster 04/29
70'04 Shaelynn Stoddard 03/24
69'00 McKayla Williams 03/13
66'07 Alexis Bigelow 05/21
65'03 Julia Moore 05/12
64'09 Hannah Williams 03/13
58'11 Lindsey McFarland 05/21
55'00 Emily Henriod 04/24
44'01 Bailey Flint 03/13

JAVELIN
100'01 SR Ashley Hunzeker 05/06
82'04 Reilee Batchelor 03/13
76'01 Rhylie Gray 03/18
73'00 Danielle Lancaster 05/06
68'01 Hannah Williams 05/21
67'02 Mickelle Yeates 03/31
56'08 Julia Moore 03/13

100m HURDLES
15.60 SR Sasha Russell 05/21
17.13 McKayla Williams 04/24
18.90 Sam Fleming 03/13

300m HURDLES
46.11 SR McKayla Williams 05/15
49.95 Sasha Russell 05/06
51.73 Rylee Garver 04/29
52.99 Shelby Cadwell 04/22
53.76 Kelsey Westbroek 04/22
55.97 Sam Fleming 03/18

100m DASH
12.96 SR Mayra Franco 05/07
13.05 Sasha Russell 05/21
13.22 Lindsey McFarland 05/12
13.27 Kelsey Westbroek 04/22
13.81 Shelby Cadwell 04/29
14.67 Daylyn Johnston 05/21
14.87 Rylee Garver 03/31
14.92 Kyle Mercer 04/29
15.02 Jaclyn Arave 04/24
15.40 Pryscilla Cruz 04/24
15.46 Cheyenne Frampton 04/24
16.63 Ashley Van Canneyt 03/13
17.63 Jordan Nielsen 03/31

200m DASH
27.03 SR Lindsey McFarland 05/12
27.60 Shelby Cadwell 04/29
27.65 Kelsey Westbroek 05/06
30.36 Mayra Franco 03/24
30.66 Daylyn Johnston 03/24
30.83 Rylee Garver 03/13
31.74 Jaclyn Arave 03/18
32.43 Pryscilla Cruz 04/18
33.32 Sam Fleming 03/13
33.34 Jessica Hudson 03/18
33.96 Ashley Van Canneyt 03/13
37.79 Jordan Nielson 03/18

400m DASH
58.84 SR Lindsey McFarland 05/15
58.9r McKayla Williams 05/16
1:01.15 Hannah Williams 04/22
1:01.80 Shelby Cadwell 04/25
1:02.14 McKayla Williams 03/31
1:03.2r Hailey Judd 04/01
1:03.0r Hilary Peterson 03/28
1:03.68 Hilary Peterson 05/06
1:05.00 Hailey Judd 04/06
1:05.7r Sasha Russell 03/28
1:05.79 Aubrey Eddy 05/06
1:06.30 Taylee Hamblin 04/29
1:11.23 Daylyn Johnston 03/13
1:12.13 Haley Busby 05/12
1:13.20 Mayra Franco 04/22
1:17.04 Tiffany Reed 04/24
1:21.87 Alexis Bigelow 03/13
1:35.72 Julia Moore 03/13

800m RUN
2:21.28 SR Hannah Williams 05/16
2:23.9r Taylee Hamblin 05/16
2:27.06 Taylee Hamblin 05/07
2:31.5 McKayla Williams 03/13
2:39.1 Lindsey McFarland 04/22
2:41.3 Morgan Costley 04/01
2:41.79 Aubrey Eddy 03/24
2:42.5 Hilary Peterson 03/18
2:43.70 Daylyn Johnston 03/28
2:48.18 Haley Busby 05/07
2:49.3 Mikelann Wilcox 03/13
2:49.72 Erika Hansen 05/07
2:55.4 Kiana Tebbs 03/13
2:56.55 Tiffany Reed 04/18
3:00.7 Taygen Larsen 04/24
3:07.5 Savannah Gorder 03/18
3:09.4 Ashley VanCanneyt 05/12
3:09.5 McKenna Peterson 03/18
3:22.47 Courtney Hackett 05/12
3:33.6 Jordan Neilsen 04/24

1600m RUN
5:09.41 SR Hannah Williams 04/11
5:47.09 Taylee Hamblin 05/12
6:01.57 Kiana Tebbs 03/28
6:08.5 Mikelann Wilcox 03/13
6:53.71 Tiffany Reed 05/06
7:38.21 Savannah Gorder 04/22

3200m RUN
11:27.72 SR Hannah Williams 05/16
13:04.0 Kiana Tebbs 05/07
13:36.5 Abby Rich 05/07
14:03.7 Hilary Peterson 04/22
14:04.1 Taylee Hamblin 04/22
14:56.1 Aubrey Eddy 04/22
14:59.1 Haley Busby 04/22
15:00.6 Daylyn Johnston 04/22
15:23.4 Morgan Costley 04/16
15:35.3 Erika Hansen 04/22
15:35.8 Tiffany Reed 04/22
15:45.0 Taygen Larsen 04/16
16:10.8 Ashley Van Canneyt 05/12
17:26.7 Jordan Nielsen 04/29

4x100m RELAY
51.07 SR Sasha Russell, Kelsey Westbroek, Shelby Cadwell, Mayra Franco 04/22
51.78 Sasha Russell, Kelsey Westbroek, Lindsey McFarland, Mayra Franco 04/18
53.01 Sasha Russell, Kelsey Westbroek, Rhylee Garver, Mayra Franco 03/24

MEDLEY RELAY
4:18.75 SR Hilary Peterson, Shelby Cadwell, McKayla Williams, Hannah Williams 05/02
4:20.21 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, Taylee Hamblin 05/16
4:25.81 Lindsey McFarland, Shelby Cadwell, McKayla Williams, Taylee Hamblin 04/25
4:26.86 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, Hannah Williams 03/28
4:33.5 Daylyn Johnston, Hailey Judd, Aubrey Eddy, McKayla Williams 03/18

4x400m RELAY
4:01.76 SR Lindsey McFarland, Shelby Cadwell, Sasha Russell, McKayla Williams 05/16
4:08.32 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, McKayla Williams 04/25
4:11.39 Shelby Cadwell, Hailey Judd, Hilary Peterson, Lindsey McFarland 04/01
4:12.46 Sasha Russell, Shelby Cadwell, Hilary Peterson, Lindsey McFarland 03/28

4x800m RELAY
10:57.37 Aubrey Eddy, Morgan Costley, Haley Busby, Taylee Hamblin 04/25
12:07.0 Aubrey Eddy, Daylyn Johnston, Haley Busby, Ashley VanCanneyt 04/01

SR = School Record

Boys Performance List

Boys Performance List - FINAL 2009

HIGH JUMP
6'02 Tanner Burton 03/13
5'11 Alex Garrett 05/21
5'10 Nick Winegar 03/13
5'10 Nate Norman 04/24
5'06 Trent Judd 05/06

LONG JUMP
20'02.50 SR Tanner Burton 04/25
19'03.00 Chris Jackson 05/21
19'01.00 Tyrell Yardley 05/21
19'00.50 Chris Smith 05/21
18'08.00 Trenton Judd 03/13
18'03.00 Ryan McNeill 03/18
17'11.00 Alex Garrett 05/21
17'08.00 Kuyler Thompson 05/21
17'08.00 Ryan Palmer 04/29
16'10.00 Jamison Nielson 05/21
16'09.50 Austin Costley 05/21
16'06.50 Spencer Cook 04/22

POLE VAULT
12'00 SR Spencer Cook 04/29
11'00 Ryan McNeill 05/06
10'06 Tyrell Yardley 03/18
10'00 Neil Brown 04/24
9'01 Kuyler Thompson 05/21
9'00 Ryan Palmer 03/18
8'00 Michael Hoffmann 04/24

SHOT PUT
47'05.00 SR Hunter Naisbitt 04/22
46'08.00 Aaron Hill 03/18
39'10.00 Kuyler Thompson 04/22
38'01.00 Mauro Tinti 04/22
37'02.00 Zach Grisby 03/18
37'02.00 Bryan Cook 03/18
36'10.00 Ryan McNeill 05/21
36'03.00 Jordan Peterson 04/22
34'06.00 Derek Gann 04/29
34'05.00 Alex Garrett 05/21
33'03.00 Tyler Siddoway 05/21
33'00.00 Tyrell Yardley 05/21
32'06.00 Taylor Aldous 04/29

DISCUS
164'08 SR Aaron Hill 05/06
122'03 Hunter Naisbitt 05/12
121'07 Kuyler Thompson 04/29
115'01 Derek Gann 05/06
101'06 Jordan Peterson 05/06
101'01 Ryan McNeill 04/29
97'05 Bryan Cook 05/06
93'04 Taylor Aldous 05/06
86'02 Mauro Tinti 03/18
81'11 Alex Garrett 05/21
73'04 Nate Tipton 03/18

JAVELIN
153'07 SR Tyler Siddoway 04/01
147'05 Kuyler Thompson 03/28
137'01 Alex Garrett 05/07
124'08 Derek Gann 04/01
113'06 Dillon Cadwell 04/29
101'06 Nate Tipton 04/24
96'04 Trenton Judd 05/21
96'04 John Manalo 04/29
89'01 Ryan Palmer 03/18
87'04 Austin Costley 05/21
85'07 Chris Jackson 05/21
80'11 Josh Flores 05/12
76'07 Andrew Ringler 04/29

HAMMER
139'02 SR Kuyler Thompson 06/05

110m HURDLES
15.42 SR Chris Jackson 05/16
16.30 Tyrell Yardley 05/21
16.93 Jamison Nielson 05/12
17.88 Neil Brown 04/24
18.02 Chris Brown 04/29

300m HURDLES
41.26 SR Chris Jackson 04/18
44.19 Chris Brown 04/011
44.23 Trenton Judd 05/06
45.55 Anthony Winegar 04/22
45.92 Nick Winegar 03/13
46.33 Jamison Nielson 05/06
47.35 Cade Jones 05/12
47.60 Ryan Palmer 05/12
51.48 David Cothran 03/31
54.77 John Manalo 05/12

100m DASH
10.67 SR Tyrell Yardley 04/25
11.32w Anthony Winegar 05/06
11.56 Anthony Winegar 04/22
11.63w Gage Taylor 05/06
11.69 Chris Smith 04/18
11.72 Chris Brown 04/24
11.81 Austin Costley 05/21
11.82 Tyler Siddoway 05/21
11.82 Chris Jackson 03/13
11.89 Gage Taylor 04/29
12.02 Ryan McNeill 04/24
12.08 Kuyler Thompson 05/21
12.25 Corbin Gatten 05/12
12.29 Spencer Cook 03/13
12.51 Trenton Judd 03/13
12.52 Bradon Hamblin 03/13
12.59 Alex Garrett 05/21
12.69 Josh Wood 04/18
12.77 Neil Brown 03/13
12.79 Ryan Palmer 04/29
12.82 Jake Rossmango 05/21
12.99 Keivan Blain 03/31
13.35 Jamison Nielson 05/21
13.61 Josh Flores 03/13
13.75 Andrew Egbert 04/24
13.82 Michael Hoffmann 04/22

200m DASH
21.17 SR Tyrell Yardley 06/05
21.48 # Tyrell Yardley 05/16
23.27 Anthony Winegar 04/29
24.21 Chris Smith 03/13
24.90 Tanner Burton 04/22
25.07 Josh Wood 04/18
25.84 Trent Judd 03/13
26.13 Dillon Cadwell 05/12
26.50 Gage Taylor 03/31
26.91 Nate Norman 03/13
27.38 Micheal Hoffmann 04/22
27.40 Keivan Blaine 03/31
27.76 Zach Grisby 03/13
27.89 Josh Flores 03/18
28.31 Bryan Cook 03/13
28.50 Derek Gann 03/13
28.69 Andrew Skidmore 03/25
28.62 Andrew Egbert 04/22

400m DASH
47.46 SR Tyrell Yardley 05/16
51.82 Chris Smith 05/06
51.6r Austin Costley 05/15
51.8r Tyler Siddoway 05/15
51.9r Anthony Winegar 05/15
53.45 Tyler Siddoway 05/06
52.87 Anthony Winegar 03/28
53.66 Ryan McNeill 03/28
54.67 Braden Hamblin 03/31
55.25 Chris Jackson 05/21
55.9r Weston Atkins 03/25
56.29 Alex Garrett 05/21
56.85 Trenton Judd 03/28
58.3r Cade Jones 04/22
59.72 Kuyler Thompson 05/21
1:00.59 CJ Scothern 03/18
1:00.68 Josh Wood 03/18
1:00.93 Jamison Nielson 05/21
1:02.0r Neal Brown 04/22
1:02.84 Corbin Gatten 03/18
1:03.48 Jacob Rabe 03/13

800m RUN
1:57.79 SR Austin Costley 05/16
1:59.1r Jake Rossmango 05/15
2:04.42 Weston Atkins 05/07
2:06.94 Jake Rossmango 03/28
2:12.41 Willis Ellsworth 03/28
2:13.53 Preston Williams 03/28
2:13.7 Anthony Winegar 04/29
2:15.8 Cody Trease 04/29
2:19.2 CJ Scothern 04/22
2:21.46 Dallin Riggs 03/28
2:28.97 Kyle Kelly 03/25
2:32.8 Josh Flores 04/01
2:34.4 Josh Wood 04/29
2:36.26 Steve Wilcox 03/25
2:37.30 Jacob Rabe 04/18
2:39.1 Zach Pooler 04/24
2:40.8 David Cothran 03/13
2:46.8 Tanner Cady 04/22
2:47.4 Andrew Ringler 04/22

1600m RUN
4:27.65 SR Austin Costley 05/06
4:35.1 Jake Rossmango 04/29
4:59.13 Weston Atkins 05/06
5:09.05 Kyle Kelly 03/28
5:14.3 Dallin Riggs 04/29
5:21.5 Willis Ellsworth 03/18
5:34.2 Steve Wilcox 03/25
5:37.1 Andrew Skidmore 03/25
5:42.2 Bryan Cook 04/29
5:45.4 Cody Trease 03/13
6:03.1 Jacob Rabe 04/24
6:21.5 Tanner Cady 04/24
6:28.6 Julian Alvarez 05/12

3200m RUN
10:14.60 SR Jake Rossmango 05/07
10:45.54 Austin Costley 04/16
11:14.82 Dallin Riggs 05/07
11:16.88 Kyle Kelly 05/07
12:08.0 Andrew Skidmore 04/29
12:30.9 Steve Wilcox 03/31
12:42.0 Cody Trease 04/16
12:43.6 Bryan Cook 04/16
12:58.1 Cade Jones 04/24
12:58.5 Willis Ellsworth 04/16
13:13.9 CJ Scothern 03/13
13:42.2 Tanner Cady 04/24
14:02.1 Jacob Rabe 04/16
14:22.1 Andrew Ringler 04/16
14:44.0 Josh Flores 04/16
15:00.4 Julian Alvarez 05/12

2000m STEEPLECHASE
6:37.41 SR Austin Costley 06/05

4 x 100m RELAY
43.86 SR Chris Smith, Chris Jackson, Anthony Winegar, Tyrell Yardley 04/01
44.33 Braden Hamblin, Anthony Winegar, Chris Jackson, Tyrell Yardley 03/25
44.74 Chris Smith, Tyler Siddoway, Chris Brown, Anthony Winegar 04/25

MEDLEY RELAY
3:35.91 SR Tyler Siddoway, Anthony Winegar, Chris Smith, Jake Rossmango 05/15
3:40.86 Chris Smith, Chris Jackson, Anthony Winegar, Austin Costley 04/25
3:42.04 Chris Brown, Chris Smith, Anthony Winegar, Jake Rossmango 05/07
3:43.26 Chris Brown, Chris Jackson, Anthony Winegar, Austin Costley 05/02

4x400m RELAY
3:26.11 SR Anthony Winegar, Chris Smith, Chris Jackson, Tyrell Yardley 04/25
3:27.24 Chris Smith, Tyler Siddoway, Anthony Winegar, Austin Costley 05/15
3:35.60 Tyler Siddoway, Anthony Winegar, Chris Smith, Chris Jackson 03/25
3:44.9 Anthony Winegar, Trent Judd, Braden Hamblin, Chris Smith 03/18
3:49.49 Trenton Judd, Weston Atkins, Ryan McNeill, Tyler Siddoway 04/25
3:50.63 Chris Brown, Jamison Nielson, Alex Garrett, Weston Atkins 03/25

4x800m RELAY
8:54.7 Willis Ellsworth, Weston Atkins, Dallin Riggs, Jake Rossmango 04/01
9:06.76 Weston Atkins, Kyle Kelly, CJ Scothern, Jake Rossmango 04/25

# = State 5A Record
SR = School Record

Sunday, May 24, 2009

Bulletin - May 25, 2009

Titan Track Bulletin - May 25, 2009

TITAN DECATHLON
Hannah Williams and Tyrell Yardley won the titles in the 2nd Titan Decathlon. Hannah won the girls title with 3088 points. Lindsey McFarland, Sasha Russell, Alexis Bigelow and Daylyn Johnston rounded out the top five finishers. Sasha actually broke her own school record in the 100m hurdles during the competition.
Tyrell scored 5104 points to win the boys title. In an extremely close finish for second, Alex Garrett scored 4295 points with Kuyler Thompson (4288) and Chris Jackson (4279) right behind. Austin Costley (4187), Tyler Siddoway (4178) and Trenton Judd (4124) were also very close.
The competition was a good way to conclude the season.

JUNIOR HIGH CHAMPIONSHIPS
Thanks to everyone that helped with the meet. It went very well and the coaches and athletes were very impressed with the meet.

ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Aubrey Eddy and Trenton Judd. They both did a good job in the decathlon, but more than that, have had great senior seasons. And they also set a record for the longest parking lot goodbye- 28:30.

LETTERING CHARTS and UNIFORMS
If you did not turn in your uniform, do so before school Tuesday. After that you will be on the fine list. Also turn in your lettering charts.

BARBEQUE and AWARDS
Our TEAM barbeque and awards night is set for Wednesday, May 27th at 5:30 pm. All athletes and parents are invited. RSVP if you plan to attend.

CROSS COUNTRY MEETING
The meeting to go over the summer Cross Country program will be held Thursday, May 28th at 3:30 in the Little Theater. This is for everyone interested and their parents.

TRACK PICTURES
I have three drives with Indoor and Outdoor pictures. I will check them out for a 24-hours so you can copy them to your computer. In order to ensure that they keep moving (instead of getting delayed like the XC ones did), you will need to leave a $10 deposit with me. If you return the disk within 24 hours, you get the $10 back. Come to room 2118 to get on the list to get a disk to copy.

UPCOMING SCHEDULE
Wed, May 27 - Barbeque and Awards @ 5:30
Thur, May 28 - XC Meeting for Athletes and Parents: 3:30 in the Little Theater

Sunday, May 17, 2009

Bulletin - May 18, 2009

Titan Track Bulletin - May 18, 2009

STATE CHAMPIONSHIPS
WOW!!! What a great meet for the Titans!! In only our second year, we capped off a great season by placing 10th in the Girls 5A, 4th in the Boys, and 5th in the combined results. Not too shabby!!
BIG props to Tyrell Yardley. He had one of the greatest meets in the history of the state. Tyrell won the 100m, 200m, and 400m dashes, all in incredible times. First of all, he won the 100m dash in 10.75. He then won the 400m dash, defeating the two-time 5-A champion, running 47.46. That is the 4th fastest time ever run in Utah. He capped off his great meet by running a State Record 21.48 to win the 200m dash. He ran 21.15 in the trials of the 200, but the wind was over the allowable for record purposes. Six great races in two days.
There were several other incredible performances by the Titans and Lady Titans. Lindsey McFarland also had an incredible meet. She ran 58.84 to finish 4th in the 400m dash and also ran great legs on the medley and 4x400m relays. She joined with Shelby Cadwell, Hilary Peterson and Taylee Hamblin to run 4:20.21 in finishing 4th in the medley relay. Hilary ran her best 400 split (61.9) and Taylee ran a great 2:23.6, 800 to secure the high finish. Lindsey, Shelby, Sasha Russell and McKayla Williams shattered the school record in the 4x400m relay by 5-seconds as their 4:01.76 placed 5th. McKayla’s 58.9 split locked up the points. Hannah Williams also had an outstanding meet. She ran 5:14.26 to finish 7th in the 1600m run, 11:27.72 to place 6th in the 3200m run, and 2:21.28, good enough for 9th in the 800m run. The 800 and 3200 times were PR’s and school records.
For the Boys, Aaron Hill threw 156'00 to place 2nd in the discus. He just missed being a State Champion. Chris Jackson had a good meet finishing 6th in both the 110m hurdles (15.42, school record) and 300m hurdles (41.55). Austin Costley ran a great race to place 5th in the 800m run in 1:57.79. Hunter Naisbitt threw 46'04.50 to place 8th in the shot put. Not bad for a sophomore. Tyler Siddoway, Anthony Winegar, Chris Smith and Jake Rossmango ran a great race in the medley relay trials turning in a time of 3:35.91. A bad exchange in the finals prevented them from possibly finishing first. Their trial time was easily a school record.
While individually there may have been a few setbacks at State, as a TEAM and a new program, the meet was an outstanding success. It was great to have so many down there supporting those who were competing.
Complete results can be found at:
www.runnercard.com

JV/SOPHOMORE REGION
The Titans had some good showings at the JV/Sophomore Region Championships at Fremont. Lindsey McFarland won the 200m dash in a school record time of 27.03. Shelby Cadwell was 1st in the 400m dash in 1:02.05. Taylee Hamblin won the 1600m run with a time of 5:49.09. Mary Pauni won the shot put with a throw of 33'01. Mayra Franco was 3rd in the 100m dash (13.19) and long jump (14'05). Overall, the girls finished 2nd to Davis. In the boys action, Hunter Naisbitt won the shot put with a toss of 45'11 and was 2nd in the discus throwing 122'03. Weston Atkins won the 800m run in 2:09.55. Chris Brown was 3rd in both the 100m dash (11.74) and 300m hurdles (44.41). Jamison Nielson placed 4th in the 110m hurdles in 16.93. The boys finished 3rd behind Davis and Weber.

ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Chris Brown and Jamison Nielson.

GREAT SOUTHWEST CLASSIC
Tyrell Yardley and Aaron Hill have been invited to represent Utah at the Great Southwest Classic. It will be held June 5th in Albuquerque. Austin Costley and Hannah Williams are alternates and may be invited- we’ll know in a couple days.

DISTRICT JUNIOR HIGH CHAMPIONSHIPS
Syracuse will host the Davis District Junior High Track and Field Championships Tuesday. Officiating assignments will be made after school on Monday. Meet in room 2118 at 2:30 to receive your assignment.

TITAN DECATHLON
Who are the best overall athletes at Syracuse? That question will be decided Wednesday and Thursday at the Titan Decathlon. This is open to any boy or girl that was on the TEAM this year. The Wednesday events are: 100m dash, long jump, shot put, high jump and 400m dash. Thursday’s events are 100/110m hurdles, discus, pole vault, javelin and 1500m run. We will start at 3:00 each day.

LETTERING CHARTS and UNIFORMS
Your lettering charts and uniforms are due Friday, after school. Bring them to room 2118. If you don’t have a chart, pick one up at the meeting Monday. PLEASE turn in your entire uniform, cleaned, folded, etc., Friday after school. Anyone who does not turn it in Friday will be placed on the fine list.

BARBEQUE and AWARDS
Our TEAM barbeque and awards night is tentatively set for Wednesday, May 27th at 6:00 pm. All athletes and parents are invited. More information will be coming later.

UPCOMING SCHEDULE
May 18 - Meeting for Officiating Assignments after school in room 2118.
May 19 - Jr. High District Championships @ Syracuse
May 20/21 - Titan Decathlon @ Syracuse
May 22 - Lettering charts and uniforms turned in.

Sunday, May 10, 2009

Bulletin - May 11, 2009

Titan Track Bulletin - May 11, 2009

REGION ONE CHAMPIONSHIPS
The Region One Championships hosted by Syracuse Wednesday and Thursday showed how far the program has come in just one year. After 6th place finishes in 2008, the Boys placed 2nd and the Girls 3rd in the toughest region in the state. In 2008, we qualified athletes in eight individual spots and one relay for State. This year, we qualified 20 individual spots and all six relays. That’s a huge improvement.
Hannah Williams showed she is one of the top distance runners in the state as she won the 3200m run (11:42.72, a school record), was 2nd in the 1600m run (5:18.06) and 4th in the 800m run (2:22.58). Lindsey McFarland finish very strong moving from 4th to 1st over the last 100 meters to win the 400m dash in 59.45. Jessica Pauni won the discus (105'00, a school record) and was 4th in the shot put (34'08.50). Mary Pauni also qualified for state in those event finish 5th in the shot put (32'11.50) and 5th in the discus (87'09). Ashley Hunzeker threw a school record 100'01 in the javelin to finish 4th. Sasha Russell finished 5th in the 100m hurdles in 15.82, good enough for a school record and a trip to State. McKayla Williams was 4th in the 300m hurdles. Her 47.04 in the trials was a school record. Several Titans scored and just missed qualifying for State. Mayra Franco was 6th in the 100m dash in 12.95, a school record. Shelby Cadwell (1:02.39) and Hilary Peterson (1:03.68) were 6th and 8th in the 400m dash. Taylee Hamblin had a big PR 2:27.06 to place 7th in the 800m run. Ashley Hunzeker was 6th in the discus at 87'02. Lindsey, Shelby, Sasha and McKayla ran 4:08.56 to place 2nd in the 4x400m relay. Sasha, Kelsey Westbroek, Shelby and Mayra ran 51.72 to finish 5th in the 4x100m relay.
The Boys 2nd place finish was led by Tyrell Yardley. He won the 100m (10.60w), 200m (21.92w) and 400m (49.14) dashes. Wind prevented a State Record in the 100 once again. Aaron Hill had a big PR, school record throw of 164'08 to win the discus. That is the leading throw in the State this year. Austin Costley led wire-to-wire to win the 800m run in a school record 1:58.71. He also had a be PR/SR 4:27.65 to finish 3rd in the 1600m run. Hunter Naisbitt threw 46'11.50 to place 2nd in the shot put. Chris Jackson overcame back problems to place 3rd in both the 110m hurdles (15.39w) and 300m hurdles (41.90). The medley relay of Chris Smith, Chris Brown, Anthony Winegar and Jake Rossmango ran 3:42.04 to place 3rd. Smith, Jackson, Yardley and Winegar ran 3:29.85 to finish 2nd in the 4 x 400m relay. Just missing trips to State in individual events were Winegar, 8th in the 100m dash (11.32); Chris Smith, 6th in the 400m dash (51.82); Jake Rossmango, 8th in the 1600m run (4:37.75) and 6th in the 3200m run (10:14.60, a school record); Spencer Cook, 7th in the pole vault (12'00); Weston Atkins, 6th in the 800m run (2:04.42); and Tyler Siddoway (139'00), Alex Garrett (137'01) and Kuyler Thompson (136'00) who were 6th, 7th, and 8th in the javelin.
Complete results can be found at:
www.regiononetrack.blogspot.com.

THANKS
A big thanks to everyone that completed their assignments and help make the Region meet a success. Also, a huge thanks to Mrs. Williams and everyone that worked concessions to help make the program some needed money.

ATHLETES OF THE WEEK
Chosen as Athletes of the Week were Sasha Russell, who ran a great 100m hurdles to get to State, Kelsey Westbroek, who continues to PR and run great relay legs, Jake Rossmango, who had a school record in the 3200 and ran a great leg on the medley relay, Chris Jackson, who qualified for both hurdles at State, and Weston Atkins, who just missed going to State with a 4-second PR in the 800m run.

JV/SOPHOMORE REGION
ALL sophomores and many juniors and seniors will compete at the JV/Sophomore Region meet at Fremont Tuesday. A list of those eligible will be included in this message. You will be excused at 1:15 and the bus will leave at 1:30.

STATE CHAMPIONSHIPS
Everyone that wants to go to State is invited. The bus will leave at 5:30 each day. I need to know by Wednesday if you want to go so I can put you on an excused list. Hannah Williams will get us up and going as she will be in the first race at 7:30 am Friday.

TITAN RANKINGS and RESULTS
Most of our records, performance lists, results and rankings can be found at: www.titantrack09.blogspot.com.

STATE RANKINGS and RESULTS
The following web site posts results and rankings from around Utah. http://ut.milesplit.us/

UPCOMING SCHEDULE
May 12 - JV/Sophomore Region @ Fremont
May 15/16 - State Championships @ BYU
May 19 - Jr. High District Championships @ Syracuse

Sunday, May 3, 2009

Bulletin - May 4, 2009

Titan Track Bulletin - May 4, 2009

Short Track Bulletin- I’ve got too much to do for the Region Championships to go into much detail.

SYRACUSE/NORTHRIDGE/LAYTON TRI-MEET
The Titans emerged victorious at the tri-meet held at Syracuse Wednesday. The Girls scored 58 points to slip by Layton, who had 55, and Northridge with 43. The Boys finished with 80 points. Northridge had 59 and Layton 36. Complete results can be found at: www.titantrack09.blogspot.com.

BYU INVITATIONAL
The Titans battled the rain and wind at the 99th BYU Invitational Saturday. Tyrell Yardley ran 48.02 to win the 400 meter dash. That is a school record and the fastest time run in Utah this year. Aaron Hill threw 150'01 to place second in the discus. He had a throw of 160' that was erased because of a foul. The long layoff from throwing hard has paid off as he has had to focus on technique.
For the Girls, Hilary Peterson, Shelby Cadwell, McKayla Williams and Hannah Williams ran 4:18.75 to win the medley relay. That is a school record and the fastest time run in Utah this year. The 4x400m relay team of Hilary, Shelby, McKayla and Lindsey McFarland ran 4:08.54 to place 6th. Jessica Pauni threw 37'08 to finish 3rd in the shot put. McKayla Williams ran 47.31 to set a school record in the 300m hurdles.
With over 50 schools in the field, the Girls finished 10th and the boys 13th.
For complete results, go to www.runnercard.com.

ATHLETES OF THE WEEK
Chosen as the Athletes of the Week were McKayla Williams, who ran three great races at BYU and Ryan McNeill, who continues to improve every week about every event.

REGION ONE CHAMPIONSHIPS
This is what we have been shooting towards since December. This meet will really require a TEAM effort- not only on the competition end of things, but also officiating to ensure a great meet. It will be held Wednesday and Thursday at 3:30. A list of final entries and assignments for officiating will be posted Tuesday.

MANDATORY REGION TEAM MEETING
Everyone competing at Region must meet Tuesday in Room 2118 at 2:40. No exceptions!!!

JUNIOR HIGH MEET
We will be hosting a junior high meet Friday. Everyone will be asked to help officiate. You will not be excused early. Hurry out and help set up.

SATURDAY WORKOUT
ALL Sophomores and everyone that qualified for State needs to attend a workout Saturday at 9:00 am.

TITAN RANKINGS and RESULTS
Most of our records, performance lists, results and rankings can be found at: www.titantrack09.blogspot.com.
REGION RANKINGS
To see how you rank in Region One, go to: www.regiononetrack.blogspot.com.

STATE RANKINGS and RESULTS
The following web site posts results and rankings from around Utah.

http://ut.milesplit.us/
UPCOMING SCHEDULE
May 6/7 - Region One Championships @ Syracuse
May 8 - Jr. High Meet @ Syracuse
May 12 - Sophomore Region @ Fremont
May 15/16 - State Championships @ BYU
May 19 - Jr. High District Championships @ Syracuse

REGION ONE CHAMPIONSHIPS THIS WEEK

Thursday, April 30, 2009

Girls Results - Syr/NR/Layton tri-meet

Northridge / Layton @ Syracuse
April 29, 2009 - Weather - 60 degrees, sunny, breezy
Girls Results

HIGH JUMP
1. 5'01 Diane McDonald Northridge
2. 4'08 Jessica Moon, Layton
3. 4'08 Shibudom Okoro, Layton
4. 4'06 Rylee Garver, Syracuse
4'04 Haley Judd, Syracuse
4'02 Renee Crowl, Northridge
4'00 Sydney Coleman, Layton
NH Amy Allred, Layton
NH Candice Clark, Layton
NH Michele Arave, Syracuse

LONG JUMP
1. 15'02.50 Jessica Moon, Layton
2. 15'00.50 Erica Haluerson, Northridge
3. 14'11.25 Larissa Reynolds, Northridge
4. 13'11.50 Rachelle Carper, Layton
13'09.00 Hailey Judd, Syracuse
13'07.25 Stefanie Einfeldt, Layton
13'05.00 Lorin McDavid, Northridge
13'04.25 Jaclyn Arave, Syracuse
13'00.75 Rylee Garver, Syracuse
12'10.00 Candis Clark, Layton
12'03.00 Sydney Coleman, Layton

POLE VAULT


SHOT PUT
1. 35'03 Jessica Pauni, Syracuse
2. 32'02 Mallorie Miller, Northridge
3. 30'03 Kirstin Teuscher, Layton
4. 28'05 Ashley Hunsaker, Syracuse
25'10 Shaelynn Stoddard, Syracuse
25'07 Anna Fager, Layton
25'00 Alexis Bigelow, Syracuse
23'09 Jaclyn Whipple Layton
21'09 Julia Moore, Syracuse
21'02 Clairissa Jensen Layton
21'00 Kortnie Mueller, Layton
20'00 Geena Gross, Layton
17'02 Itzel Hernandez, Layton
16'00 Lindi, Layton



DISCUS
1. 104'00 Jessica Puni, Syracuse
2. 91'04 Ashlee Hunziker, Syracuse
3. 83'09 Jaclyn Whipple, Layton
4. 82'04 Danielle Lancaster, Syracuse
79'05 Alissa Godfrey, Northirdge
71'06 Annabrielle Fager
70'05 Maria Hyer, Northridge
70'02 Shae Stoddard, Syracuse
63'00 Alexis Bigelow, Syracuse
62'04 Kortnie Mueller, Layton
61'10 Morgan Campbell, Layton
60'00 Julia Moore, Syracuse
57'09 Kyla Fullmer, Layton
54'02 Blair Higbee, Layton
52'03 Clairissa Jensen, Layton
51'08 Geena Gross, Layton
49'01 Itzel Hernandez, Layton
39'10 Lindie Reinhold, Layton

JAVELIN
1. 99'06 Kirstin Teuscher, Layton
2. 90'10 Ashley Hunzikar, Syracuse
3. 80'02 Rielee Batchelar, Syracuse
4. 77'08 Mallorie Miller, Northirdge
73'01 Rhylie Gray, Syracuse
70'11 Alissa Godfrey, Northridge
67'03 Maria Hyer, Northridge
66'10 Danielle Lancaster, Syracuse
64'02 Annabrelle Fager, Layton
62'05 Mickelle Yeates Syracuse
55'09 Julia Moore, Syracuse
53'04 Clair Jensen, Layton
38'08 Lindie Reinhold, Layton

100m HURDLES
1. 15.53 Cassie Berg, Northridge
2. 17.05 Erica Halverson, Northridge
3. 17.29 Jessica Moon, Layton
4. 18.15 Maddy Jorgensen, Layton
18.24 Larissa Reynolds, Northridge
18.52 Mckayla Williams, Syracuse
19.43 Chelsea Godfrey, Layton
19.44 Courtney Harrop, Layton
19.79 Kala Tanzie, Layton

300m HURDLES
1. 46.45 Cassie Berg, Northirdge
2. 49.45 Mckayla Williams, Syracuse
3. 51.73 Rylee Garver, Syracuse
4. 57.76 Courtney Harrop, Layton

100m DASH
1. 13.11 Mayra Franco, Syracuse
2. 13.37 Krystal Davis, Layton
3. 13.72 Kelsey Westbroek, Syracuse
4. 13.81 Shelby Cadwell, Syracuse
13.84 Chibudom Okoro, Layton
13.92 Meisha Chandler, Layton
14.12 Cailie Borders, Layton
14.45 Stefanie Einfeldt, Layton
14.92 Kyle Mercer, Syracuse
15.37 Jaclyn Arave, Syracuse
DNR Jessica Moon, Layton

200m DASH
1. 27.05 Krystal Davis, Layton
2. 27.16 Cassie Berg, Northridge
3. 27.60 Shelby Caldwell, Syracuse
4. 27.99 Kelsey Westbroek, Syracuse
28.19 Erica Halverson, Northirdge
29.01 Sydney Coleman, Layton
29.54 Haley Burningham, Layton
30.68 Chante Suytt, Layton
31.56 Chiludom Okoro, Layton
31.81 Jaclyn Arave, Syracuse
32.28 Courtney Harrop, Layton

400m DASH
1. 1:04.87 Hannah Williams, Syracuse
2. 1:05.41 Hilary Peterson Syracuse
3. 1:06.29 Haley Burningham, Layton
4. 1:06.30 Taylee Hamblin, Syracuse
1:07.03 Cailie Borders, Layton
1:07.04 Aubrey Eddy, Syracuse
1:09.20 Mauri Bray, Northridge
1:09.80 Sydney Coleman, Layton
1:10.16 Aubrey Allison, Northridge
1:10.20 Chloe Rice, Layton
1:10.55 Katelyn Mertlich, Northridge
1:11.21 Shelby Toone, Layton
1:11.28 Candace Clark, Layton
1:21.60 Itzel Aternandex, Layton
1:22.25 Mcall Takos, Northridge


800m RUN
1. 2:31.0 Amy Allred, Layton
2. 2:39.3 Lorin McDavid, Northridge
3. 2:45.0 Lindsey McFarland, Syracuse
4. 2:48.7 Morgan Costley, Syracuse
2:50.3 Chloe Rice, Layton
2:52.3 Haley Busby, Syracuse
2:53.8 Daylyn Johnston, Syracuse
2:54.8 Maddison Dopp, Layton
2:58.1 Tiffany Reed, Syracuse
3:01.1 ReNee Crowl, Northridge
3:03.4 Holly Lougy Northridge
3:05.0 Taygen Larsen Syracuse
3:06.5 Mourie Hondl, Syracuse
3:12.9 Savannah Gorder Syracuse
3:13.5 McKenna Petersen, Syracuse
3:18.0 Ashley Van Canneyt, Syracuse
3:44.4 Jordan Nielsen, Syracuse

1600m RUN
1. 5:46.8 Amy Allred, Layton
2. 6:39.9 Haley Benigmin, Northridge
3. 6:55.0 Tiffany Reed, Syracuse
4. 7:02.7 Maria Hyer, Northridge
7:17.9 Bethany Jaco, Northridge
7:28.1 Vica Brokaw, Northridge

3200m RUN
1. 15:09.2 Jacqueline Noriega, Layton
2. 17:26.7 Jordan Nielsen, Syracuse

4x100m RELAY
1. 52.64 Layton
2. 52.98 Northridge
53.35 Syracuse

4x400 RELAY
1. 4:33.01 Syracuse A
4:42.27 Syracuse B
1. 4:47.26 Northridge

FINAL TEAM SCORES
58 Syracuse
55 Layton
43 Northridge

Boys Results - Syr/NR/Lay tri-meet

Northridge / Layton @ Syracuse
April 29, 2009 - Weather - 60 degrees, sunny, breezy
Boys Results

HIGH JUMP
1. 5'10 Tanner Burton Syracuse
2. 5'08 Mark Paige, Layton
3. 5'08 Nate Norman, Syracuse
4. 5'06 Jeremy Bradford, Northridge
5'04 Trent Judd, Syracuse
NH Clint Barney, Layton
NH Alex Garrett, Syracuse
NH Thomas Spencer, Northridge

LONG JUMP
1. 19'04 Tanner Burton, Syracuse
2. 17'10 Trenton Judd, Syracuse
3. 17'08 Ryan Palmer, Syracuse
4. 16'10 Cody Baptist, Layton
14'09 Julius Hall, Syracuse
14'01 Nick Goble, Layton
13'09 Kyle Dopp, Layton

POLE VAULT
1. 12'00 Spencer Cook, Syracuse
2. 10'00 Ryan McNeill, Syracuse
3. 9'06 Neil Brown, Syracuse
4. 7'06 Meagan Butler, Syracuse
NH Ryan Palmer, Syracuse

SHOT PUT
1. 44'07 Shea Kopecky, Layton
2. 43'10 Hunter Naisbitt, Syracuse
3. 42'04 Steve Clark, Northridge
4. 42'00 Eddie Freemod, Layton
41'03 Skyler Whitney, Northridge
37'11 Rees Checketts, Layton
37'00 Zach Grisby, Syracuse
36'10 Kuyler Thompson, Syracuse
36'06 Maro Tinti, Syracuse
35'09 Ryan Mcnill, Sryacuse
35'05 Nate Barker, Northridge
34'08 Jordan Petersen, Syracuse
34'06 Derek Gann, Syracuse
34'04 George Kapp, Layton
33'00 Branden Moore Northridge
32'06 Taylor Aldus, Syracuse
31'07 Kaleb Payne, Northridge
31'05 Eric Lougy, Northridge
28'06 Ethan Argyle, Layton

DISCUS
1. 138'05 Skyller Whitney, Northridge
2. 134'08 Aaron Hill, Syracuse
3. 121'07 Kuyler Thompson, Syracuse
4. 113'02 Hunter Naisbitt, Syracuse
101'01 Ryan McNeill, Syracuse
100'03 Derek Gann, Syracuse
92'06 George Kapp, Layton
87'02 Jordan Peterson, Syracuse
83'07 John Erickson, Layton
77'06 Ian Quist, Layton
76'02 Andy Moreno, Layton
67'03 Eric Waters, Northridge
62'00 Taylor Aldous, Syracuse
56'06 Josh Banner, Layton
49'02 Eric Lougy, Northridge

JAVELIN
1. 155'03 Skyller Whitney, Northridge
2. 137'05 Kyler Thompson, Syracuse
3. 137'00 Tyler Siddoway, Syracuse
4. 136'04 Alex Garrett, Syracuse
125'01 Bryan Ellis, Northridge
124'02 Andy Moreno, Layton
122'01 Derek Gann, Syracuse
96'04 Jon Manalo, Syracuse
92'01 Nate Barker, Northridge
91'04 Nate Tipton, Syracuse
78'02 Josh Flores, Syracuse
76'07 Andrew Ringler, Syracuse
75'00 Cameron Smittenaar, Northridge

110m HURDLES
1. 16.02 Mark Paige, Layton
2. 16.75 Brock Jeraden, Northridge
3. 16.85 Clint Barney, Layton
4. 17.54 Jaminson Neilson, Syracuse
18.02 Chris Brown, Syracuse

300m HURDLES
1. 45.68 Chad Colby Northridge
2. 46.45 Jamison Nielson Syracuse
3. 46.47 Trenton Judd, Syracuse
4. 49.20 Cade Jones, Syracuse
49.22 Ryan Palmer, Syracuse
56.39 John Manalo, Syracuse

100m DASH
1. 11.24 Shea Kopecky, Layton
2. 11.34 Cooper Clients, Northridge
3. 11.49 William Moore, Northridge
4. 11.51 Kimble Jensen, Layton
11.54 Josh Hadfield, Layton
11.66 Evan Wiright, Layton
11.75 Dyllan Burten, Layton
11.85 Braxton Mccbride, Northridge
11.89 Gage Taylor, Syracuse
11.91 Josh Johnson, Layton
12.09 Elne Quest, Layton
12.16 Kyler Tompson, Syracuse
12.17 Crue Kepcui, Layton
12.37 Clint Barney, Layton
12.39 Corbin Gatten, Syracuse
12.59 David Gross, Layton
12.64 Trent Judd, Syracuse
12.79 Rynn Palmer, Syracuse
13.06 Devin Harrop, Layton
13.73 Andrew Egbert, Syracuse

200m DASH
1. 23.27 Anthony Winegar, Syracuse
2. 24.51 Ian Quist, Layton
3. 25.64 Josh Wood, Syracuse
4. 25.81 David Gross, Layton
27.83 Dallon Nanmann, Layton
28.16 Dillon Casados, Northridge

400m DASH
1. 52.35 Chris Smith, Syracuse
2. 53.52 Chris Washington, Northridge
3. 53.60 Cooper Clements, Northridge
4. 54.09 Colton Hill, Northridge
55.69 Braxton McBride, Northridge
56.74 Dallan Naumann, Layton
58.11 Marco Flores, Northridge
1:01.7 Devin Harrop, Layton
1:02.50 Braden Webb, Northridge
1:02.85 Benjamin Hunsaker, Layton
DNR Josh Banner, Layton

800m RUN
1. 2:01.9 Austin Costley, Syracuse
2. 2:04.7 Tyson Butler, Layton
3. 2:11.6 Danny Mueller, Northridge
4. 2:13.0 Daniel Soderquist, Northridge
2:13.7 Anthony Winegar, Syracuse
2:15.8 Cody Trease, Syracuse
2:18.3 Joshua Stock, Northridge
2:22.0 Dallon Naumann, Layton
2:24.2 Matthew Summers, Layton
2:24.8 Nick Allen, Northridge
2:28.4 Cody Lloyd, Layton
2:33.7 Joshua Flores, Syracuse
2:34.4 Josh Wood, Syracuse

1600m RUN
1. 4:35.1 Jake Rossmango, Syracuse
2. 4:35.4 Tyson Butler, Layton
3. 4:55.3 Nick Allen, Northridge
4. 4:59.4 Caleb Waldron, Northridge
5:02.2 Weston Atkins, Syracuse
5:04.6 Paul Soderquist, Northridge
5:14.3 Dallin Riggs, Syracuse
5:14.6 Jordan Stenquist, Northridge
5:17.5 Tyson Howard, Northridge
5:29.2 Cody Lloyd, Layton
5:34.7 Matthew Summers, Layton
5:42.2 Bryan Cook, Syracuse
5:50.2 Jarem VanDyke, Northridge
5:55.9 Conr Knowlton, Layton
6:14.6 Javon Graham, Northridge
6:42.9 Julian Alvarez, Syracuse

3200m RUN
1. 10:49.5 Caleb Waldron Northridge
2. 11:25.0 Kyle Kelly, Syracuse
3. 11:32.0 Derk Vankamren, Northridge
4. 11:39.2 Alex Anderson, Northridge
12:08.0 Andrew Skidmore, Syracuse

4x100m RELAY
1. 44.52 Northridge
2. 48.12 Layton
DQ Syracuse

MEDLEY RELAY
1. Northridge A
Northridge B

4x400m RELAY
1. 3:43.94 Syracuse A
3:50.12 Syracuse B
2. 4:01.03 Northridge A
4:03.97 Northridge B
4:19.92 Syracuse BA

FINAL TEAM SCORES
80 Syracuse
59 Northridge
36 Layton

Sunday, April 26, 2009

Bulletin - April 27, 2009

Titan Track Bulletin - April 27, 2009

GREAT week for Titan Track and Field. 13 school records were set and dozens of PR's established. Things are beginning to fall into place for Region and State. Everyone needs to continue to work hard and get healthy. Take care of yourself: no more injuries and no more illnesses. Get plenty of sleep, eat right, stay hydrated, re-hab injuries, train SMART, take care of the "little" things.

DAVIS HIGH INVITATIONAL
The Titans had a great meet at the 52nd Davis High Invitational Saturday. Nine school records were set and many more PR’s established. The meet was actually like two meets with the Invited portion open to only the elite in the state. The Open portion of the meet is for athletes that are just a notch below.
In the Open meet, Ashley Hunzeker won the javelin with a throw of 96'01, a school record. Mary Pauni threw 33'05 to place 5th in the shot put. McKayla Williams placed 6th in the 300m hurdles running 48.82. Shelby Cadwell’s 1:01.80 in the 400m dash placed 6th. Tanner Burton placed 3rd in the long jump with a leap of 20'02.50, a school record. Kuyler Thompson finished 6th in the javelin throwing 138'02. Spencer Cook cleared 11'06 in the pole vault to set a school record and finish 5th. The medley relay team of Chris Smith, Chris Jackson, Anthony Winegar and Austin Costley ran 3:40.86 to finish 1st and set a school record. Jackson also ran 15.69 to place 2nd in the 110m hurdles.
In the Invited portion of the meet, Megan Butler cleared 7'06 to finish 7th and set a school record in the pole vault. Jessica Pauni threw 37'05.50 to place 4th in the shot put and 101'04 in the discus to finish 6th. Lindsey McFarland ran 1:00.07 to place 5th in the 400m dash. The medley relay team of Lindsey, Shelby, McKayla Williams and Taylee Hamblin ran 4:25.81 to finish 2nd in the medley relay. Lindsey, Shelby, McKayla and Hilary Peterson finished 3rd in the 4x400m relay running 4:08.42, another school record.
In the boys Invited, Tyrell Yardley won both the 100m and 200m dashes, setting school and meet records in both events. He just missed the state records. His record times were 10.67 and 21.54. Tyrell was named the meet’s Outstanding Athlete for his great performances. Chris Jackson ran 42.40 to place 7th in the 300m hurdles. Yardley, Jackson, Chris Smith and Anthony Winegar placed 4th in the 4x400m relay in a school record time of 3:26.11. Smith, Winegar, Tyler Siddoway and Chris Brown ran 44.74 to place 5th in the 4x100m relay. Siddoway also finished 8th in the javelin with a throw of 137'10. Tanner Burton’s 6'00 in the high jump was good enough for 4th place.
For complete results go to www.runnercard.com.

SYRACUSE/CLEARFIELD/WEBER TRI
The Titans won both boys and girls in the meet held at Weber High. In the boys portion, school records were set by Jake Rossmango in the 3200m run (10:42.75), Hunter Naisbitt in the shot put (47'05), Chris Jackson in the 110m hurdles (15.64). The final score was Syracuse 77, Weber 64 and Clearfield 41.
The Girls score was Syracuse 90, Weber 55 and Clearfield 30. School records were set by Jessica Pauni in the shot put (38'05) and Sasha Russell, Kelsey Westbroek, Shelby Cadwell and Mayra Franco in the 4x100m relay (51.07).

REGION J.V. MEET
Results of the Region J.V. meet held Friday at Syracuse can be found at: www.titantrack09.blogspot.com.

ATHLETE OF THE WEEK
Chosen as the Athletes of the Week were Taylee Hamblin, who ran three great 800's at the Davis Invitational, Mary Pauni, who just keeps improving her PR’s, Hunter Naisbitt, who broke his own record in the shot put and keeps putting in extra hours to get better, and Anthony Winegar, who always runs quality legs on all relays.

LETTERING
Make sure you are keeping track of your lettering points. The lettering sheet is in your Track Notebook (Bible). If you haven’t picked one up, do so ASAP!!

SYRACUSE/LAYTON/NORTHRIDGE TRI-MEET
The meet is at Syracuse High and will start at 3:00. You will be excused from class at 2:00. Hurry out to finish setting up and to have a TEAM warmup at 2:30.

JUNIOR HIGH MEET
We will be hosting a junior high meet Thursday. Everyone will be asked to help officiate. You will not be excused early. However, if you have a 4th period teacher that will let you out to help set up, that would be great. We will have a quick workout during/after the meet.

BYU INVITATIONAL
The bus will leave at 5:30 AM. Everyone can go, but only a few will be able to compete. We are limited to 24 total spots for each TEAM. A list of final entries will be posted Tuesday.

TITAN RANKINGS and RESULTS
Most of our records, performance lists, results and rankings can be found at: www.titantrack09.blogspot.com.

REGION RANKINGS
To see how you rank in Region One, go to: www.regiononetrack.blogspot.com.

STATE RANKINGS and RESULTS
The following web site posts results and rankings from around Utah. Check it out.
http://ut.milesplit.us/
.
UPCOMING SCHEDULE
Apr 25 - Davis High Invitational
Apr 29 - Layton/NR @ Syracuse
Apr 30 - Jr. High meet @ Syracuse
May 2 - BYU Invitational
May 6/7 - Region One Championships @ Syracuse
May 12 - Sophomore Region @ Fremont
May 15/16 - State Championships @ BYU
May 19 - Jr. High District Championships @ Syracuse

ONE WEEK UNTIL THE REGION ONE CHAMPIONSHIPS

Girls Performance List

Girls Performance List - as of April 25, 2009

HIGH JUMP
4'08 Michele Arave 04/01
4'06 Hailey Judd 04/22
4'02 Rylee Garver 04/24

LONG JUMP
15'05.00 SR Mayra Franco 03/18
13'06.00 Hailey Judd 04/24
13'05.00 Rylee Garver 04/24
12'10.00 Sam Fleming 03/18
12'08.00 Jaclyn Arave 04/24
12'08.00 Jessica Hudson 03/18
10'07.00 Nicole Patterson 03/18

POLE VAULT
7'06 SR Megan Butler 04/25
5'06 Courtney Allan 03/13

SHOT PUT
38'04.50# SR Jessica Pauni 04/22
33'07.00 Mary Pauni 04/22
30'11.50 Ashley Hunzeker 04/22
27'01.00 Shaelynn Stoddard 03/13
25'02.00 Alexis Bigelow 04/22
25'00.00 Emily Henriod 04/22
22'04.00 Bailey Flint 03/18
22'00.00 Julia Moore 03/18

DISCUS
102'05 SR Jessica Pauni 03/24
93'02 Ashley Hunzeker 03/24
88'11 Mary Pauni 04/125
81'04 Danielle Lancaster 03/18
70'04 Shaelynn Stoddard 03/24
69'00 McKayla Williams 03/13
65'06 Alexis Bigelow 04/22
64'09 Hannah Williams 03/13
56'06 Julia Moore 04/24
55'00 Emily Henriod 04/24
44'01 Bailey Flint 03/13

JAVELIN
96'01 SR Ashley Hunzeker 04/25
82'04 Reilee Batchelor 03/13
76'01 Rhylie Gray 03/18
67'04 Danielle Lancaster 04/22
67'02 Mickelle Yeates 03/31
56'08 Julia Moore 03/13

100m HURDLES
16.74 Sasha Russell 04/22
17.13 McKayla Williams 04/24
18.90 Sam Fleming 03/13

300m HURDLES
48.22 McKayla Williams 04/25
50.16 Sasha Russell 04/22
52.99 Shelby Cadwell 04/22
53.76 Kelsey Westbroek 04/22
55.97 Sam Fleming 03/18
56.68 Rylee Garver 04/22

100m DASH
13.13 SR Mayra Franco 04/01
13.27 Kelsey Westbroek 04/22
13.40 Lindsey McFarland 03/13
13.69 Sasha Russell 03/13
14.87 Rylee Garver 03/31
14.95 Daylyn Johnston 03/18
15.02 Jaclyn Arave 04/24
15.24 Kyle Mercer 04/22
15.40 Pryscilla Cruz 04/24
15.46 Cheyenne Frampton 04/24
16.63 Ashley Van Canneyt 03/13
17.63 Jordan Nielsen 03/31
18.23 Shekinah Stanton 03/13
18.78 Cindy Ayala 03/18
19.01 Summer Randall 03/13

200m DASH
27.91 SR Lindsey McFarland 04/18
28.46 Shelby Cadwell 03/13
28.72 Kelsey Westbroek 03/18
30.36 Mayra Franco 03/24
30.66 Daylyn Johnston 03/24
30.83 Rylee Garver 03/13
31.74 Jaclyn Arave 03/18
32.43 Pryscilla Cruz 04/18
33.32 Sam Fleming 03/13
33.34 Jessica Hudson 03/18
33.96 Ashley Van Canneyt 03/13
34.11 Ashlee Bird 03/18
37.79 Jordan Nielson 03/18

400m DASH
59.75 Lindsey McFarland 04/01
59.9r McKayla Williams 04/25
1:01.15 Hannah Williams 04/22
1:01.80 Shelby Cadwell 04/25
1:02.14 McKayla Williams 03/31
1:03.2r Hailey Judd 04/01
1:03.0r Hilary Peterson 03/28
1:05.07 Hailey Judd 03/31
1:05.34 Hilary Peterson 03/13
1:05.7r Sasha Russell 03/28
1:07.8r Aubrey Eddy 04/22
1:11.23 Daylyn Johnston 03/13
1:13.20 Mayra Franco 04/22
1:16.14 Haley Busby 04/24
1:17.04 Tiffany Reed 04/24
1:21.87 Alexis Bigelow 03/13
1:35.72 Julia Moore 03/13

800m RUN
2:24.87 Hannah Williams 04/01
2:31.5 McKayla Williams 03/13
2:29.9r Taylee Hamblin 04/25
2:33.20 Taylee Hamblin 04/25
2:39.1 Lindsey McFarland 04/22
2:41.3 Morgan Costley 04/01
2:41.79 Aubrey Eddy 03/24
2:42.5 Hilary Peterson 03/18
2:43.70 Daylyn Johnston 03/28
2:49.3 Mikelann Wilcox 03/13
2:50.9 Haley Busby 04/01
2:55.4 Kiana Tebbs 03/13
2:56.1 Erika Hansen 04/01
2:56.55 Tiffany Reed 04/18
2:59.6 Joy Jensen 04/24
3:00.7 Taygen Larsen 04/24
3:07.5 Savannah Gorder 03/18
3:09.5 McKenna Peterson 03/18
3:19.1 Ashley VanCanneyt 04/22
3:25.1 Courtney Hackett 04/22
3:33.6 Jordan Neilsen 04/24

1600m RUN
5:09.41 SR Hannah Williams 04/11
5:14.97 # Hannah Williams 04/18
5:55.7 Taylee Hamblin 03/31
6:01.57 Kiana Tebbs 03/28
6:08.5 Mikelann Wilcox 03/13
7:38.21 Savannah Gorder 04/22

3200m RUN
12:00.42 SR Hannah Williams 03/24
13:04.85 Kiana Tebbs 04/25
13:47.0 Abby Rich 03/13
14:03.7 Hilary Peterson 04/22
14:04.1 Taylee Hamblin 04/22
14:56.1 Aubrey Eddy 04/22
14:59.1 Haley Busby 04/22
15:00.6 Daylyn Johnston 04/22
15:23.4 Morgan Costley 04/16
15:24..0 Joy Jensen 04/16
15:35.3 Erika Hansen 04/22
15:35.8 Tiffany Reed 04/22
15:45.0 Taygen Larsen 04/16
16:19.9 Ashley Van Canneyt 04/16

4x100m RELAY
51.07 SR Sasha Russell, Kelsey Westbroek, Shelby Cadwell, Mayra Franco 04/22
51.78 Sasha Russell, Kelsey Westbroek, Lindsey McFarland, Mayra Franco 04/18
53.01 Sasha Russell, Kelsey Westbroek, Rhylee Garver, Mayra Franco 03/24

MEDLEY RELAY
4:25.81 Lindsey McFarland, Shelby Cadwell, McKayla Williams, Taylee Hamblin 04/25
4:26.86 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, Hannah Williams 03/28
4:33.5 Daylyn Johnston, Hailey Judd, Aubrey Eddy, McKayla Williams 03/18

4x400m RELAY
4:08.32 SR Lindsey McFarland, Shelby Cadwell, Hilary Peterson, McKayla Williams 04/25
4:11.39 Shelby Cadwell, Hailey Judd, Hilary Peterson, Lindsey McFarland 04/01
4:12.46 Sasha Russell, Shelby Cadwell, Hilary Peterson, Lindsey McFarland 03/28
4:25.05 Hannah Williams, Sasha Russell, Aubrey Eddy, Hilary Peterson 03/18
4:25.46 Mayra Franco, Rylee Garver, Hailey Judd, Shelby Cadwell 03/18
4:26.01 Hailey Judd, Sasha Russell, Shelby Cadwell, Lindsey McFarland 03/24

4x800m RELAY
10:57.37 Aubrey Eddy, Morgan Costley, Haley Busby, Taylee Hamblin 04/25
12:07.0 Aubrey Eddy, Daylyn Johnston, Haley Busby, Ashley VanCanneyt 04/01
12:46.8 McKenna Peterson, Tiffany Reed, Daylyn Johnston, Erika Hansen 03/24

# = State Qualifying Mark
SR = School Record

Boys Performance List

Boys Performance List - as of April 25, 2009

HIGH JUMP
6'02 Tanner Burton 03/13
5'10 Alex Garrett 03/13
5'10 Nick Winegar 03/13
5'10 Nate Norman 04/24

LONG JUMP
20'02.50 SR Tanner Burton 04/25
18'08.00 Trenton Judd 03/13
18'03.00 Ryan McNeill 03/18
16'06.50 Spencer Cook 04/22
15'05.00 Tylor Turnblom 03/18
14'09.00 Josh Wood 03/18
13'07.00 Nate Norman 03/13
13'10.00 John Manalo 03/13

POLE VAULT
11'06 SR Spencer Cook 04/25
10'06 Ryan McNeill 04/21
10'06 Tyrell Yardley 03/18
10'00 Neil Brown 04/24
9'00 Ryan Palmer 03/18
8'00 Michael Hoffmann 04/24
8'00 Jamison Neilson 03/13
6'06 Andrew Egbert 03/13

SHOT PUT
47'05.00 SR Hunter Naisbitt 04/22
46'08.00 Aaron Hill 03/18
39'10.00 Kuyler Thompson 04/22
38'01.00 Mauro Tinti 04/22
37'02.00 Zach Grisby 03/18
37'02.00 Bryan Cook 03/18
36'03.00 Jordan Peterson 04/22
35'03.00 Luke Garcia 04/16
34'00.00 Derek Gann 04/22
33'08.00 Zach Eaton 03/18
33'02.00 Frank Petitta 03/13
32'04.00 Taylor Aldous 04/22

DISCUS
152'09 # SR Aaron Hill 03/31
114'02 Kuyler Thompson 03/25
114'01 Hunter Naisbitt 04/22
106'04 Derek Gann 03/13
96'11 Jordan Peterson 03/31
96'06 Bryan Cook 03/25
90'11 Taylor Aldous 04/24
88'09 Luke Garcia 04/16
86'02 Mauro Tinti 03/18
85'03 Zach Eaton 04/16
73'04 Nate Tipton 03/18

JAVELIN
153'07 SR Tyler Siddoway 04/01
147'05 Kuyler Thompson 03/28
125'02 Alex Garrett 04/18
124'08 Derek Gann 04/01
110'00 Dillon Cadwell 03/25
101'06 Nate Tipton 04/24
96'08 Frank Petitta 03/13
89'01 Ryan Palmer 03/18
82'09 Luke Garcia 03/13
76'08 John Manalo 03/13
68'00 Josh Flores 03/13
66'08 Andrew Ringler 03/18

110m HURDLES
15.64 SR Chris Jackson 04/22
17.65 Jamison Nielson 04/18
17.88 Neil Brown 04/24
20.68 Chris Brown 03/13
27.64 David Cothran 03/13

300m HURDLES
41.26 SR Chris Jackson 04/18
44.19 Chris Brown 04/011
45.55 Anthony Winegar 04/22
45.92 Nick Winegar 03/13
47.08 Jamison Nielson 04/18
47.39 Trenton Judd 04/22
48.10 Cade Jones 04/24
51.48 David Cothran 03/31
57.18 John Manalo 04/22

100m DASH
10.67 # SR Tyrell Yardley 04/25
11.56 Anthony Winegar 04/22
11.69 Chris Smith 04/18
11.72 Chris Brown 04/24
11.82 Chris Jackson 03/13
12.02 Ryan McNeill 04/24
12.15 Tyler Siddoway 03/13
12.17 Gage Taylor 04/24
12.29 Spencer Cook 03/13
12.51 Trenton Judd 03/13
12.52 Bradon Hamblin 03/13
12.58 Kuyler Thompson 03/18
12.69 Josh Wood 04/18
12.77 Neil Brown 03/13
12.79 Corbin Gatten 03/31
12.99 Keivan Blain 03/31
13.61 Josh Flores 03/13
13.75 Andrew Egbert 04/24
13.82 Michael Hoffmann 04/22

200m DASH
21.54 # SR Tyrell Yardley 04/25
23.60 Anthony Winegar 04/22
24.21 Chris Smith 03/13
24.90 Tanner Burton 04/22
25.07 Josh Wood 04/18
25.84 Trent Judd 03/13
26.50 Gage Taylor 03/31
26.91 Nate Norman 03/13
27.38 Micheal Hoffmann 04/22
27.40 Keivan Blaine 03/31
27.76 Zach Grisby 03/13
27.89 Josh Flores 03/18
28.31 Bryan Cook 03/13
28.50 Derek Gann 03/13
28.69 Andrew Skidmore 03/25
28.62 Andrew Egbert 04/22

400m DASH
48.29 # SR Tyrell Yardley 04/18
52.41 Chris Smith 04/18
52.7r Tyler Siddoway 04/22
53.51 Tyler Siddoway 03/18
52.87 Anthony Winegar 03/28
53.66 Ryan McNeill 03/28
54.67 Braden Hamblin 03/31
55.9r Weston Atkins 03/25
56.85 Trenton Judd 03/28
58.3r Cade Jones 04/22
1:00.43 Cade Jones 03/25
1:00.59 CJ Scothern 03/18
1:00.68 Josh Wood 03/18
1:01.5r Jamison Nielson 04/22
1:02.0r Neal Brown 04/22
1:02.84 Corbin Gatten 03/18
1:03.48 Jacob Rabe 03/13

800m RUN
2:03.93 SR Austin Costley 04/01
2:06.94 Jake Rossmango 03/28
2:08.89 Weston Atkins 04/25
2:12.41 Willis Ellsworth 03/28
2:13.53 Preston Williams 03/28
2:18.6 Cody Trease 04/01
2:19.2 CJ Scothern 04/22
2:21.46 Dallin Riggs 03/28
2:28.97 Kyle Kelly 03/25
2:32.8 Josh Flores 04/01
2:36.26 Steve Wilcox 03/25
2:37.30 Jacob Rabe 04/18
2:39.1 Zach Pooler 04/24
2:40.8 David Cothran 03/13
2:46.8 Tanner Cady 04/22
2:47.4 Andrew Ringler 04/22
2:58.4 Dylon Mullins 03/13
2:59.2 James Hoye 03/13

1600m RUN
4:33.54 SR Austin Costley 04/10
4:38.50 Jake Rossmango 04/10
4:59.5 Weston Atkins 04/22
5:09.05 Kyle Kelly 03/28
5:15.6 Dallin Riggs 04/01
5:21.5 Willis Ellsworth 03/18
5:34.2 Steve Wilcox 03/25
5:37.1 Andrew Skidmore 03/25
5:45.4 Cody Trease 03/13
6:03.1 Jacob Rabe 04/24
6:21.5 Tanner Cady 04/24
6:40.1 Julian Alvarez 04/01
6:51.4 James Hoye 03/13

3200m RUN
10:42.75 SR Jake Rossmango 04/22
10:45.54 Austin Costley 04/16
11:18.34 Kyle Kelly 03/31
11:47.96 Dallin Riggs 03/25
12:30.9 Steve Wilcox 03/31
12:42.0 Cody Trease 04/16
12:43.6 Bryan Cook 04/16
12:58.1 Cade Jones 04/24
12:58.5 Willis Ellsworth 04/16
13:13.9 CJ Scothern 03/13
13:23.5 Andrew Skidmore 04/16
13:42.2 Tanner Cady 04/24
14:02.1 Jacob Rabe 04/16
14:22.1 Andrew Ringler 04/16
14:35.8 Dylon Mullins 04/16
14:44.0 Josh Flores 04/16
14:48.3 JC Hoye 04/16
15:12.5 Julian Alvarez 04/24

4 x 100m RELAY
43.86# SR Chris Smith, Chris Jackson, Anthony Winegar, Tyrell Yardley 04/01
44.33 Braden Hamblin, Anthony Winegar, Chris Jackson, Tyrell Yardley 03/25
44.74 Chris Smith, Tyler Siddoway, Chris Brown, Anthony Winegar 04/25

MEDLEY RELAY
3:40.86 SR Chris Smith, Chris Jackson, Anthony Winegar, Austin Costley 04/25
3:52.37 Braden Hamblin, Trenton Judd, Ryan McNeill, Weston Atkins 03/25
3:53.88 Chris Smith, Anthony Winegar, Ryan McNeill, Willis Ellsworth 04/01

4x400m RELAY
3:26.11 # SR Anthony Winegar, Chris Smith, Chris Jackson, Tyrell Yardley 04/25
3:35.60 Tyler Siddoway, Anthony Winegar, Chris Smith, Chris Jackson 03/25
3:49.49 Trenton Judd, Weston Atkins, Ryan McNeill, Tyler Siddoway 04/25
3:44.9 Anthony Winegar, Trent Judd, Braden Hamblin, Chris Smith 03/18
3:50.63 Chris Brown, Jamison Nielson, Alex Garrett, Weston Atkins 03/25

4x800m RELAY
8:54.7 Willis Ellsworth, Weston Atkins, Dallin Riggs, Jake Rossmango 04/01
9:06.76 Weston Atkins, Kyle Kelly, CJ Scothern, Jake Rossmango 04/25

# = State Qualifying Mark
SR = School Record

Friday, April 24, 2009

Region JV Meet

Region One Open JV Meet
April 24, 2009 @ Syracuse High

GIRLS RESULTS
High Jump
4'06 Hailey Judd Syracuse
4'02 Riley Garver Syracuse

Long Jump
13'09 Stefanie Eirfeldt Layton
13'06 Hailey Judd Syracuse
13'05 Rylee Garver Syracuse
13'01 Syney Coleman Layton
12'09 Candis Clark Layton
12'08 Jaclyn Arave Syracuse
11'08 Philine Allard Fremont
11'02 Rinta Ayu Fremont
10'06 Megan Bushell Layton

Shot Put
25'04 Shaelynn Stoddard Syracuse
25'04 Annabrelle Fager Layton
24'06 Victoria Toone Fremont
24'06 Ashley Hooper Fremont
23'08 Alexis Bigelow Syracuse
22'02 Mckenna Barker Viewmont
21'10 Katie Moyels Viewmont
21'01 Kortnie Mueller Layton
20'11 Julia Moore Syracuse
20'09 Clairissa Jensen Layton
20'00 Emily Henriod Syracuse
18'08 Shandy Rigby Weber
17'09 Geena Gross Layton
16'09 Itzel Hernandez Layton
16'04 Lindie Reinhold Layton

Discus
74'01 Jaclyn Whipple Layton
69'01 Ashley Hopper Fremont
65'04 Kyla Fullmer Layton
64'11 Shae Stoddard Syracuse
64'02 Krotne Mueller Layton
63'08 Shandy Rigby Weber
63'02 Victoria Tollne Fremont
60'07 Anna Brille Figre Layton
57'07 Alexis Bigelow Syracuse
57'01 Geena Gross Layton
56'06 Julia Moore Syracuse
55'00 Emily Henreyroid Syracuse
53'11 Clairissa Jensen Layton
52'01 Mckell Sken Fremont
46'11 Lindy Reinhold Layton
41'01 Itzel Hernadez Layton

Javelin
61'10 Mickelle Yeates Syracuse
54'00 Julia Moore Syracuse
52'11 Meagan Maltby Fremont
43'09 Clair Jensen Layton
40'11 Shandy Rigby Wever

100M Hurdles
17.13 Mckayla Williams Syracuse
17.65 Kala Tanzie Layton

300M Hurdles
57.80 Rylee Garver Syracuse

100M Dash
14.02 Cailie Borders Layton
14.35 Chante Suitt Layton
14.43 Stefanie Einfeldt Layton
15.02 Jaclyn Arave Syracuse
15.08 Philine Allard Fremont
15.40 Prescylla Cruz Syracuse
15.46 Cheyenne Frampton Syracuse
16.75 Rinda Ayu Fremont
17.27 Megan Bushell Layton
18.63 Tanita Enderes Weber

200M Dash
32.36 Jaclyn Arave Syracuse
36.03 Rinta Ayu Fremont

400M Dash
1:08.04 Cailie Borders Layton
1:08.84 Aubrey Eddy Syracuse
1:12.54 Candis Clark Layton
1:13.34 Abby Rich Syracuse
1:14.34 Shelby Toone Layton
1:16.14 Haley Busby Syracuse
1:17.04 Tiffany Read Syracuse

800m Run
2:59.6 Joy Jensen Syracuse
3:00.7 Taygen Larsen Syracuse
3:03.1 Madison Dopp Layton
3:03.9 Jacqueline Noriega Layton
3:11.9 Savannah Gorder Syracuse
3:13.0 McKenna Petersen Syracuse
3:25.1 Courtney Hackett Syracuse
3:33.6 Jordan Nielsen Syracuse

3200m Run
15:13.7 Jacquie Noriega Layton

4x400m Relay
5:05.1 Syracuse

BOYS RESULTS
Pole Vault
10'00 Neil Brown Syracuse
10'00 Dallas Singley Viewmont
8'06 Parker Burros Fremont
8'00 Michael Hoffmann Syracuse
8'00 Garrett Rushforth Viewmont
7'00 Curtis Hartly Fremont
NH Andrew Egbert Syracuse
NH Ryan Palmer Syracuse

High Jump
5'10 Mike Johnson Fremont
5'10 Nate Norman Syracuse
5'06 Tyler Turonto Viewmont
5'06 Jacob Bruderer Viewmont
5'00 Clint Barney Layton
5'00 Weston Atkins Syracuse
NH Dylan Holms Fremont
NH Cody Masternardy Fremont
NH Mckinley Corey Fremont

Long Jump
18'04 Mike Johnson Fremont
18'02 Giuseppe Jeakins Viewmont
18'01 Marius Andersen Viewmont
18'00 Matt Hilton Viewmont
17'07.5 Hayden Vanmeeteren Fremont
17'06 Cody Baptist Layton
17'00 Logan Edmunds Viewmont
16'04 Tyson Stratton Viewmont
16'00 Jacob Satterthwaite Weber
15'09.5 Nick Goble Layton
15'04.50 Kolton Peterson Weber
14'10.5 Cody Mastronardi Fremont
14'06 Jeremy Nordfelt Viewmont
14'04.5 Kyle Dopp Layton
13'10 Jordan Brwon Layton
12'07 Colton Richines Viewmont

Shot Put
41'30 Eddie Freeman Layton
35'60 Jordan Peterson Syracuse
35'30 Zach Grisby Syracuse
34'10 Mike Allred Viewmont
33'60 Mauro Tinti Syracuse
33'11 Joel Saupe Viewmont
32'50 George Kapp Layton
32'30 Taylor Aldous Syracuse
30'90 Kolton Peterson Weber
28'90 Colton Richins Viewmont
28'20 Jordan Tilley Viewmont
27'60 Cody Mastronardi Fremont
27'10 Chase Broderick Weber
25'80 Pierce Knight Fremont
25'50 Tyson Strartton Viewmont
21'11 Jeremy Nardfelt Viewmont
20'10 Marc Berbert Viewmont

Discus
104'09 Mike Allred Viewmont
104'01 Hunter Naisbitt Syracuse
96'06 Josh Parsons Weber
90'11 Taylor Aldous Syracuse
89'01 Jordan Peterson Syracuse
87'01 George Kapp Layton
85'01 Eddie Freeman Layton
71'02 Pierce Knight Fremont
53'00 Josh Banner Layton

Javelin
115'05 Marius Andersen Viewmont
115'03 Robert Moran Layton
104'03 Jumpei Oishi Layton
101'06 Nate Tipton Syracuse
98'03 Gawin Nichols Fremont
94'09 Eddie Freeman Layton
92'05 Pierce Knight Fremont
89'03 Chase Borderick Weber
85'03 Daniel Wisman Viewmont
65'02 Jon Manalo Syracuse
60'07 Jeremy Nordfelt Viewmont
NM Randy Szerszen Freemont

110M Hurdles
17.03 Clint Barney Layton
17.88 Neil Brown Syracuse
18.46 Matt Hilton Viewmont
19.85 MichaelWelch Weber

300M Hurdles
47.49 Matt Hilton Viewmont
47.72 Trenton Judd Syracuse
48.10 Cade Jones Syracuse
48.46 Jamison Nielson Syracuse
48.60 Dallas Singley Viewmont
50.56 Michael Welch Weber
51.33 Jeremy Nordfelt Viewmont
57.53 John Manalo Syracuse

100M Dash
11.72 Chris Brown Syracuse
11.89 Logan Edmunds Viewmont
12.02 Ryan Mcneill Syracuse
12.16 Mike Johnson Fremont
12.17 Hayden Vanmeeteren Fremont
12.17 Gage Taylor Syracuse
12.29 Spencer Cook Syracuse
12.32 Clint Barney Layton
12.39 Paul Gross Layton
12.41 Marus Andersen Viewmont
12.41 Zac Cummings Weber
12.44 Gluseppe Jenkins Viewmont
12.56 Ryan Rogers Viewmont
12.60 Jacob Bruderer Viewmont
12.62 Trenton Judd Syracuse
12.84 Kolton Peterson Weber
12.89 Grey West Weber
12.98 Devin Harrop Layton
13.16 Taft Barker Weber
13.32 Jacob S Weber
13.37 Tyler Toronto Viewmont
13.50 Kyle Dopp Layton
13.75 Andrew Egbert Syracuse
13.96 John Crimm Weber
14.14 Nick Zerafa Weber
14.77 Randy Szerszen Fremont
15.83 Nick Ferney Weber

200M Dash
24.50 Logan Edmunds Viewmont
25.09 Hayden Van Meeteren Fremont
25.37 Mike Johnson Fremont
25.42 David Gross Layton
25.49 Josh Wood Syracuse
25.68 Ryan Rogers Viewmont
26.34 Cody Mastronardi Fremont
27.31 Devin Harrop Layton
27.82 Michael Welch Weber
27.92 Benjamin Hunsaker Layton
30.43 Nick Zerfea Weber
33.00 Nick Ferney Weber

400M Dash
54.05 Austin Sackett Layton
58.92 Ryan Rogers Viewmont
1:01.92 Clint Barney Layton
1:02.90 Devin Harrop Layton
1:05.64 Benjamin Hunsaker Layton
1:06.26 Josh Banner Layton

800m Run
2:19.6 Cody Trease Syracuse
2:22.1 Curtis Hartley Fremont
2:24.4 Seth Edwards Viewmont
2:27.2 Taylor Townsend Viewmont
2:29.4 Matthew Summers Layton
2:30.2 Kolton Peterson Weber
2:32.1 Grey West Weber
2:32.5 Jared Tidwell Weber
2:33.5 Cody Lloyd Layton
2:33.9 Marc Berbert Viewmont
2:34.6 Micah Rasmussen Viewmont
2:34.9 Conner Knowlton Layton
2:39.1 Zach Pooler Syracuse
2:51.2 Jacob Satterthwaite Weber

1600m Run
5:21.2 Kyle Kelly Syracuse
5:29.5 Cody Lloyd Layton
5:30.3 Seth Edwards Viewmont
5:34.1 Micah Rasmussen Viewmont
5:35.0 Matthew Summers Layton
5:4.03 Daniel Wiseman Viewmont
6:03.1 Jacob Rabe Syracuse
6:21.5 Tanner Cady Syracuse
6:41.5 Julian Alvarez Syracuse

3200m Run
11:19.0 Cade Neville Viewmont
12:16.4 Andrew Skidmore Syracuse
12:58.1 Cade Jones Syracuse
13:03.7 Brandon Carlile Viewmont
13:42.2 Tanner Cady Syracuse
15:12.5 Julian Alvarez Syracuse

4x1 Relay
45.14 Syracuse A
45.24 Weber A
49.54 Viewmont A

4x400m Relay
4:11.7 Viewmont
4:27.1 Syracuse

Sunday, April 19, 2009

Bulletin - April 20, 2009

Titan Track Bulletin - April 20, 2009

GRIZZLY INVITATIONAL
The Titans traveled to Logan and turned in some impressive performances at the Grizzly Invitational. While the numbers competing were down because of Prom, the outstanding efforts were ample.
Hannah Williams had a great meet winning the 1600m run in 5:14.97, a state qualifying mark. She came back to run 11:54.39 to place 3rd in the 3200m run for a school record. Lindsey McFarland ran 27.91 for a school record in the 200m dash. She also ran 1:00.64 to place 6th in the 400m dash. Jessica Pauni won the shot put with a school record toss of 37'04. She also placed 6th in the discus throwing 100'07. Ashley Hunzeker set another school record in the javelin throwing the spear 94'02". Sasha Russell, Kelsey Westbroek, Lindsey McFarland and Mayra Franco ran 51.78 to place 5th in the 4x100m relay, good enough for a school record. They also placed 2nd in the 4x200m relay in 1:52.87. Because of some officiating mess-ups, they actually ran about 825 meters and may have had a chance to win if things would have been set up correctly.
For the boys, Tyrell Yardley had another great meet. He set two school records in winning the 100m dash (10.81) and 400m dash (48.29). Chris Jackson placed 3rd in the 300m hurdles with a school record time of 41.26 and 6th in the 110m hurdles in 16.08. Aaron Hill threw 147'07 to place 3rd in the discus. Kuyler Thompson’s 146'08 in the javelin placed 6th. Spencer Cook cleared 10'06" to tie the school record and place 4th in the pole vault.

ATHLETE OF THE WEEK
Chosen as the Athletes of the Week were Ashley Hunzeker, Kuyler Thompson and Alex Garrett.. All three share some common traits: They work hard, study their events, and do their best to reach their potential.

SYRACUSE/CLFD/WEBER TRI-MEET
The meet is at Weber High and will start at 3:00. You will be excused from class at 1:15 and the bus will leave at 1:30.

JUNIOR HIGH MEET
We will be hosting a junior high meet Thursday. Everyone will be asked to help officiate. We will have a quick workout during/after the meet.

DAVIS INVITATIONAL
This meet runs all day Saturday at Davis High. We will not take a bus to this meet. A list of all who get accepted into the meet will be posted Thursday.

TITAN RANKINGS and RESULTS
Most of our records, performance lists, results and rankings can be found at: www.titantrack09.blogspot.com.

REGION RANKINGS
To see how you rank in Region One, go to: www.regiononetrack.blogspot.com. They are still incomplete, but will give you a rough idea of how you rank. At the end of the regular season, the top 24 in each event qualify for the Region One Championships.

STATE RANKINGS and RESULTS
The following web site posts results and rankings from around Utah. Check it out.
http://ut.milesplit.us/
.
UPCOMING SCHEDULE
Apr 22 - Syracuse/Clfd @ Weber
Apr 23 - Jr. High Meet @ Syracuse
Apr 24 - “JV” Meet @ Syracuse
Apr 25 - Davis High Invitational
Apr 29 - Layton/NR @ Syracuse
May 2 - BYU Invitational
May 6/7 - Region One Championships @ Syracuse
May 12 - Sophomore Region @ Fremont
May 15/16 - State Championships @ BYU

TWO WEEKS UNTIL THE REGION ONE CHAMPIONSHIPS

Bulletin - April 13, 2009

Titan Track Bulletin - April 13, 2009

ARCADIA INVITATIONAL
The 42nd annual Arcadia Invitational lived up to it’s billing as the best outdoor high school meet in the nation. Several nation-leading marks were set and it was an honor to have some Titans in the field.
Tyrell Yardley was great again. He finished 5th in the 100m dash (10.98, 10.72 in the trials) and 2nd in the 200m dash (21.57, a school record and one of the top 10 times ever run by a Utah athlete). Hannah Williams shattered the school record in the mile run with her 5:10.92. That converts to a 5:09.41 1600m run. She finished 2nd in her Open heat. Aaron Hill finished 9th in the discus with his toss of 149'09", just missing his own school record. Austin Costley and Jake Rossmango ran very well in the mile run, especially considering that they have been battling injuries for so long. Austin ran 4:34.32, equal to a 4:33.54 1600m run, while Jake ran 4:39.90, equal to a 4:38.50. Both times were under the existing school record.
It was a great meet and hopefully we will be able to get more Titans in the field next year.

FREMONT DUAL
Syracuse will host Fremont Wednesday at 3:00. This will be a good chance for many of you to try some new events or to try to move up in the Region One Rankings. You will be excused at 2:00. Hurry out to help set up and get ready to compete.

TAYLORSVILLE/LOGAN INVITATIONAL
We have not made a final decision as to which meet we will go to. There are advantages to both. Either way, we will leave at 6:30 am.

ATHLETE OF THE WEEK
Chosen as the Athlete of the Week was Austin Costley.

TITAN RANKINGS and RESULTS
Most of our records, performance lists, results and rankings can be found at: www.titantrack09.blogspot.com.

REGION RANKINGS
To see how you rank in Region One, go to: www.regiononetrack.blogspot.com. They are somewhat incomplete, but will give you a rough idea of how you rank. At the end of the regular season, the top 28 in each event qualify for the Region One Championships.

STATE RANKINGS and RESULTS
The following web site posts results and rankings from around Utah. There are still some errors, but it’s neat to see how high the Titans rank against the rest of the state. Check it out.
http://ut.milesplit.us/
.
UPCOMING SCHEDULE
Apr 15 - Fremont @ Syracuse
Apr 18 - Taylorsville or Logan Inv.
Apr 22 - Syracuse/Clfd @ Weber
Apr 25 - Davis High Invitational
Apr 29 - Layton/NR @ Syracuse
May 2 - BYU Invitational
May 6/7 - Region One Championships @ Syracuse
May 12 - Sophomore Region @ Fremont
May 15/16 - State Championships @ BYU

THREE WEEKS UNTIL THE REGION ONE CHAMPIONSHIPS. Make the most of every Workout and take care of the “Little Things” that may make the difference between competing at State or watching the meet.

Saturday, April 4, 2009

Update

Titan Track Bulletin - April 6, 2009

DAVIS DISTRICT CHAMPIONSHIPS
The Titans continued their impressive performances at the Davis District Championships held Tuesday and Wednesday at Syracuse. The Girls finished 4th behind Davis, Viewmont and Bountiful. The Boys were 2nd behind Davis. Davis County schools traditionally have the strongest Track and Field programs in the state and to finish that high is a great honor.
Lindsey McFarland continued to impress as she won the 400m dash (59.75) and ran legs on the winning Medley (4:34.43) and 2nd place 4x400 (4:11.39) Relays. Hannah Williams won the 800m run (2:24.7) and was 3rd in the 1600m run (5:19.34, school record). Jessica Pauni was 3rd in the shot put (34'03) and 3rd in the discus (97'07). Ashley Hunzeker placed 6th in the javelin (85'05) and 4th in the discus (90'11). Sasha Russell was 7th in the 100m hurdles (17.30) and 300m hurdles (52.67). Mayra Franco placed 5th in the 100m dash (13.13, school record). Kiana Tebbs was 8th in the 3200m run (13:17) and Michele Arave 8th in the high jump (4'08). Russell, Franco, Kelsey Westbroek and Shelby Cadwell placed 3rd in the 4x100m relay (52.45). McFarland, Cadwell, Hilary Peterson and Taylee Hamblin won the medley relay in 4:34.43. Peterson, Cadwell, McFarland and Hailey Judd ran 4:11.39 to place 2nd in the 4x400m relay. Aubrey Eddy, Daylyn Johnston, Haley Busby and Ashley VanCanneyt ran 12:07 to place 4th in the 4x800m relay.
Tyrell Yardley had another great meet in winning the 100m (10.68, wind aided) and 200m dashes (21.93, meet record). He also teamed up with Anthony Winegar, Chris Jackson and Chris Smith to win the 4x100m relay (43.86, school record) and 4x400m relay (3:27.53, school record). He won both the Outstanding Athlete and Outstanding Performance awards. Winegar, Smith, Ryan McNeill and Willis Ellsworth placed 5th in the medley relay in 3:53.88. Ellsworth, Weston Atkins, Jake Rossmango and Dallin Riggs ran 8:54.7 to place 3rd in the 4x800m relay. Aaron Hill came through in the clutch winning the discus on his last throw with a school record 152'09". He also placed 5th in the shot put. Hunter Naisbitt was 3rd in the shot put (45'00). Tyler Siddoway won the javelin with a 14' PR and school record toss of 153'07. Kuyler Thompson threw 139'05 to place 3rd in the javelin and 112'01 to finish 6th in the discus. Spencer Cook and Ryan McNeill cleared 10' and 9'06 to finish 5th and 6th in the pole vault. Tanner Burton was 7th in the high jump (5'10) and 5th in the long jump (19'07.50, school record). Chris Jackson was 3rd in the 110m hurdles in a school record 15.84. School records were also set by Jake Rossmango with his 4th place finish in the 1600m run (4:45.15) and Austin Costley with his 4th place finish in the 800m run (2:03.93). Chris Brown’s 45.11 was good enough to place 6th in the 300m hurdles.
These were some very impressive performances for this early in the year and when considering the weather we have trained in and the weather we had to compete in. The meet showed we are on the road to some better performances as the season goes on.

THANKS!!!
A huge thanks to all of the coaches and athletes for helping put on such a class meet. The coaches from the other teams had nothing but praise for the efforts all of you put forth. Also a big thanks for those who sponsored events. Your contributions will really help our program.

ANOTHER THANKS!!
The names mentioned in these updates are usually the same each week. They are the ones who work hard and their efforts result in placing high in their events. However, there are many more who work just as hard and their names haven’t made it into the weekly Bulletin— YET!! Keep up the great efforts. Those placing high do so because so many of you push and support them. You make us a much better TEAM!!!

ATHLETES OF THE WEEK
Chosen as the Athletes of the Week were Shelby Cadwell, Tyler Siddoway and Aaron Hill.

STATE RANKINGS and RESULTS
The following web site posts results and rankings from around Utah. There are still some errors, but it’s neat to see how high the Titans rank against the rest of the state. Check it out.
http://ut.milesplit.us/

TITAN RANKINGS and RESULTS
Most of our records, performance lists, results and rankings can be found at: www.titantrack09.blogspot.com.

SPRING BREAK WORKOUTS
We will meet Monday, Tuesday and Wednesday at 9:00 am. Try to make it to these workouts if at all possible. The Saturday workout was a good one- we were able to spend some quality time videoing and analyzing technique.

UPCOMING SCHEDULE
Apr 10/11 - Arcadia Invitational
Apr 15 - Fremont @ Syracuse
Apr 18 - Taylorsville or Logan Inv.