Indoor Track Update – Jan 18, 2010
USU MEET
Good start to the 2010 Track and Field season. The USU meet showed that we have the nucleus of the very good TEAM, but also showed that we have a great deal of work to do.
Perhaps the highlight of the meet was to see so many athletes new to the sport get a feel for what a great sport Track and Field can be no matter what their level of proficiency. There were also many other performance highlights. Setting eight Indoor School Records was definitely a highlight.
Rachelle Holden had a great first meet as she set two indoor records in the long jump (12'05.5") and high jump (4'06"). Jessica Pauni placed 2nd in the weight throw with a school record toss of 34'04.50 and also was 2nd in the shot put (34'00). Mary Pauni was 3rd in those events. Hannah Williams ran a great 1600 meters winning the event in 5:27.9. Mikelann Wilcox won the 3200m in 13:54.3. The 4x200m relay team of Kelsey Westbroek, Codie Stanley, Cambria Bitter and Shelby Cadwell placed 2nd in 1:59.4. Shelby, Kelsey, Codie and Morgan Costley were 2nd in the 4x400m relay running 4:39.4.
Aaron Hill had a good meet with his school record in the weight throw of 52'11", good enough for 2nd place. Kuyler Thompson was right behind throwing 52'07.50. Hunter Naisbitt was 3rd in the shot put with a school record toss of 46'03. Aaron was 4th throwing 44'06. Chris Jackson set a record in the long jump with a leap of 19'01", good enough for 2nd place. He came back to win the 60m hurdles in 8.84. Tyrell Yardley won the 60m dash in 6.99, just .01 off his school record. Tyler Siddoway (7.39) and Chris Brown (7.40) were 3rd and 4th. Preston Williams ran great to win the 800m run in 2:08.6. Jake Rossmango broke his own school record winning the 3200m run in 10:17.57. The 4x400m relay consisting of Yardley, Brown, Siddoway and Jackson won in 3:43.28. There were several other highlights, but USU has been slow in getting the results posted. Eventually, the meet results will be posted at: http://www.utahstateaggies.com/sports/c-track/ust-c-track-body.html.
ATHLETES OF THE WEEK
Selected as the Athletes of the Week were Rachelle Holden, Jake Rossmango, and Chris Jackson. Rachelle set two school records and jumped in to run a leg in the 4x400m relay. Chris won the hurdles and also set a school record in the long jump. Jake won the 3200m run in a school record time, then came back in about 10 minutes to run a 56-second leg in the 4x400. His day was completed when he and Kyle Kelly went on a four mile tempo run when we got back to the school.
WORKOUTS
Make sure you are staying each day. We will generally meet in the Fitness Center after school each day. That way those who are ready to work out early can get going. We will meet Tuesday to lift and video some events.
POLE VAULT CAMP
Anyone interested in learning to pole vault should attend the Titan Learn to Fly Pole Vault camp. We will start Thursday at 4:00. Meet in room 2118.
WSU MEET/TEAM MEETING
There are some minor changes in the WSU info I handed out last week. Meet in room 2118 Wednesday at 2:40 to get further information.
UPCOMING SCHEDULE
Jan 20 TEAM Meeting in Room 2118
Jan 22/23 WSU Invitational
Feb 5/6 UHSTCA Championships @ Ice Oval
Feb 16 Simplot Meeting in Room 2118
Feb 18-20 Simplot Games
Sunday, January 17, 2010
Saturday, December 19, 2009
Indoor Update - December 21, 2009
Titan Indoor Track Bulletin - Dec 21, 2009
FIRST MEET IDEA- bad one.
Turned out to be a bad idea. As I looked a little closer at things, I decided we hadn’t better attempt the January 1st meet. It may violate the state track bylaws and jeopardize the eligibility of anyone participating.
SENIORS- IMPORTANT
Some of you may be considering running in college. That’s a great idea!!! What you need to do is make sure everything is taken care of with the NCAA requirements. Check out the following web site so you will know if you have to take additional classes 2nd semester to be eligible:
https://web1.ncaa.org/eligibilitycenter/common/
WORKOUTS- Dec 21-27
I will open the Weight Room and Fitness Center on December 21st and 29th at 8:00 am. If you want to lift or cross train, show up ready to work out. Try to follow the workouts as outlined on your Indoor Info handout.
RUNNING OUTSIDE
If you dress correctly, you can run outside even while the weather is quite cold. Dress in layers (spandex, Under Armor, turtle neck, sweats, etc.). Wear a beanie- 25-30% of the heat loss is through your head. Wear gloves, etc. I’ve run when it’s been as cold as -5 with no problems. If you have asthma, the air quality and cold may hamper your running. Make sure you are running on a secure surface. Don’t run along the side of the road if it’s icy. Running on fresh snow is easy on the legs- try out the “trail” that runs along the bluff. Keep up the mileage, but be careful.
USU CLINICS (January 8/9)
If you are interested in going to the USU camps (hurdles, jumps, sprints or throws) and didn’t pick up the information, let me know and I’ll email it to you. I really want hurdlers and throwers to attend. I would also like most sprinters who may be interested in the hurdles to go up to the hurdle camp Friday night, stay over, and go to the sprint camp on Saturday. I will pay for the motel room.
ATTIRE
I’m going to order some warmup pants. They are a unisex style from Brooks and come with side pockets, leg zippers, etc.. They are the type of pant that most college athletes wear. They normally sell for $60 but I can get them for about $40 if I order enough. The only color they come in is black. If you are interested, let me know and give me an idea of what size you would want.
Also, for immediate sale. I have some of the warmups we bought last year for Track. I will sell the tops for $25 and the pants for $20. The sizes I have for tops are: XL (4), L (1), M (2), S (1). Pant sizes are: XL (1) and S (2). I also have some Track hoodies left that I will sell for $25. The only sizes I have are XXL (1), XL (2), L (2) and S (1). I also have several styles of shirts that you can buy for $10 for cotton and $15 for dri-fit. If interested, check with me when we get back to school. I can show you what I have.
WEB SITE
Reminder of the web site. It contains most of the Indoor information as well as Indoor and Outdoor records, performance lists, etc. www.titantrack2010.blogspot.com.
UPCOMING SCHEDULE
Jan 5 - Deadline for USU Camp $$/Waiver
Jan 8/9 - USU Camps
Jan 16 - USU Indoor Meet
Jan 15/16 - BYU Indoor Meet
Jan 22/23 - WSU Indoor Meet
Feb 5/6 - UHSTCA Indoor Championships
Feb 18-20- Simplot Games
GREAT QUOTE
Lukas Verzbicas won the National Foot Locker Cross Country Championship last week- the first sophomore boy to do so. This is a quote from his coach- before the race. I’ve included a link to the entire article. Good quote, good ideas that we can all benefit from.
"Lukas does all of the things others are unwilling to do," O'Malley said. "Therefore, when it comes time for the starting line he has a powerful understanding of his ability. While most at a starting line are questioning whether they are ready or have done all that they can do to be ready, Lukas has answers. He eats flawlessly, he sleeps right, he trains right, and he prepares mentally right. So on race day, he is right.”
http://www.southtownstar.com/sports/macey/1928031,120909sptmacey.article
FIRST MEET IDEA- bad one.
Turned out to be a bad idea. As I looked a little closer at things, I decided we hadn’t better attempt the January 1st meet. It may violate the state track bylaws and jeopardize the eligibility of anyone participating.
SENIORS- IMPORTANT
Some of you may be considering running in college. That’s a great idea!!! What you need to do is make sure everything is taken care of with the NCAA requirements. Check out the following web site so you will know if you have to take additional classes 2nd semester to be eligible:
https://web1.ncaa.org/eligibilitycenter/common/
WORKOUTS- Dec 21-27
I will open the Weight Room and Fitness Center on December 21st and 29th at 8:00 am. If you want to lift or cross train, show up ready to work out. Try to follow the workouts as outlined on your Indoor Info handout.
RUNNING OUTSIDE
If you dress correctly, you can run outside even while the weather is quite cold. Dress in layers (spandex, Under Armor, turtle neck, sweats, etc.). Wear a beanie- 25-30% of the heat loss is through your head. Wear gloves, etc. I’ve run when it’s been as cold as -5 with no problems. If you have asthma, the air quality and cold may hamper your running. Make sure you are running on a secure surface. Don’t run along the side of the road if it’s icy. Running on fresh snow is easy on the legs- try out the “trail” that runs along the bluff. Keep up the mileage, but be careful.
USU CLINICS (January 8/9)
If you are interested in going to the USU camps (hurdles, jumps, sprints or throws) and didn’t pick up the information, let me know and I’ll email it to you. I really want hurdlers and throwers to attend. I would also like most sprinters who may be interested in the hurdles to go up to the hurdle camp Friday night, stay over, and go to the sprint camp on Saturday. I will pay for the motel room.
ATTIRE
I’m going to order some warmup pants. They are a unisex style from Brooks and come with side pockets, leg zippers, etc.. They are the type of pant that most college athletes wear. They normally sell for $60 but I can get them for about $40 if I order enough. The only color they come in is black. If you are interested, let me know and give me an idea of what size you would want.
Also, for immediate sale. I have some of the warmups we bought last year for Track. I will sell the tops for $25 and the pants for $20. The sizes I have for tops are: XL (4), L (1), M (2), S (1). Pant sizes are: XL (1) and S (2). I also have some Track hoodies left that I will sell for $25. The only sizes I have are XXL (1), XL (2), L (2) and S (1). I also have several styles of shirts that you can buy for $10 for cotton and $15 for dri-fit. If interested, check with me when we get back to school. I can show you what I have.
WEB SITE
Reminder of the web site. It contains most of the Indoor information as well as Indoor and Outdoor records, performance lists, etc. www.titantrack2010.blogspot.com.
UPCOMING SCHEDULE
Jan 5 - Deadline for USU Camp $$/Waiver
Jan 8/9 - USU Camps
Jan 16 - USU Indoor Meet
Jan 15/16 - BYU Indoor Meet
Jan 22/23 - WSU Indoor Meet
Feb 5/6 - UHSTCA Indoor Championships
Feb 18-20- Simplot Games
GREAT QUOTE
Lukas Verzbicas won the National Foot Locker Cross Country Championship last week- the first sophomore boy to do so. This is a quote from his coach- before the race. I’ve included a link to the entire article. Good quote, good ideas that we can all benefit from.
"Lukas does all of the things others are unwilling to do," O'Malley said. "Therefore, when it comes time for the starting line he has a powerful understanding of his ability. While most at a starting line are questioning whether they are ready or have done all that they can do to be ready, Lukas has answers. He eats flawlessly, he sleeps right, he trains right, and he prepares mentally right. So on race day, he is right.”
http://www.southtownstar.com/sports/macey/1928031,120909sptmacey.article
Sunday, December 13, 2009
Indoor Update - December 14, 2009
Titan Indoor Track Bulletin - Dec 14, 2009
GOOD START!!!
Over 100 Titans have shown an interest in the Indoor Track Club. That’s good, but not great. Contact your friends or others that might be interested. Have them contact one of the coaches to get further information.
VETERAN TRACK ATHLETES
Thanks for helping the new kids with the workouts. That will also help you become a better athlete.
NEW TRACK ATHLETES
Work hard and learn what it takes to get better. Don’t get discouraged. Always remember to compare yourself to yourself, not to the person who has been competing for years or who may have superior talent.
USU CLINICS
For those who want to attend the clinics (January 8/9), make sure you pick up the infor from me before the break. I would really like all throwers and hurdlers to attend. The camp is also for jumpers and sprinters- you are more than welcome to attend those sessions also.
WORKOUTS- Dec 14-18
There may be some changes from what was in your original handout.
EVERYDAY- ALL EVENTS- I will try to be in the Fitness Center from 2:30 until 2:40 to go over the workout for the day. Weather and facility availability may frequently change the scheduled workouts.
Monday- Sprinters/Hurdlers/Jumpers- meet in Room 2118 at 2:40. Be dressed, ready to workout inside.
Tuesday- Speed Camp - meet in Small Gym at 2:40. Be dressed ready to workout inside. All Sprinters, Hurdlers and Jumpers should attend.
Wednesday- Throwers meet in Room 2118 at 2:40. Be dressed ready to throw.
Thursday- EVERYONE - meet in the Fitness Center at 2:40. Workout changes will be announced.
AN IDEA- maybe a bad one
Had an idea while running today in the snow. How about having an outdoor track meet that starts at exactly 12:00 am January 1st? It would be the first outdoor meet in the nation and the winners of each event would lead the 2010 National Outdoor Rankings. The events would be the 400m “stride”, 3200m run, power position shot put and standing long jump. The events would be modified to prevent injuries. There could be a little New Year’s Eve pre-meet party. Everything would be held at the track- it’s a full moon that night. Give me some feedback.
WEB SITE
Reminder of the web site. It contains most of the Indoor information as well as Indoor and Outdoor records, performance lists, etc. www.titantrack2010.blogspot.com.
UPCOMING SCHEDULE
Jan 1 - First Outdoor Meet in the Nation???
Jan 5 - Deadline for USU Camp $$/Waiver
Jan 8/9 - USU Camps
Jan 16 - USU Indoor Meet
Jan 15/16 - BYU Indoor Meet
Jan 22/23 - WSU Indoor Meet
Feb 5/6 - UHSTCA Indoor Championships
Feb 18-20- Simplot Games
WORK HARD
“The Will to Win is Nothing Without the Will to Prepare.”
GOOD START!!!
Over 100 Titans have shown an interest in the Indoor Track Club. That’s good, but not great. Contact your friends or others that might be interested. Have them contact one of the coaches to get further information.
VETERAN TRACK ATHLETES
Thanks for helping the new kids with the workouts. That will also help you become a better athlete.
NEW TRACK ATHLETES
Work hard and learn what it takes to get better. Don’t get discouraged. Always remember to compare yourself to yourself, not to the person who has been competing for years or who may have superior talent.
USU CLINICS
For those who want to attend the clinics (January 8/9), make sure you pick up the infor from me before the break. I would really like all throwers and hurdlers to attend. The camp is also for jumpers and sprinters- you are more than welcome to attend those sessions also.
WORKOUTS- Dec 14-18
There may be some changes from what was in your original handout.
EVERYDAY- ALL EVENTS- I will try to be in the Fitness Center from 2:30 until 2:40 to go over the workout for the day. Weather and facility availability may frequently change the scheduled workouts.
Monday- Sprinters/Hurdlers/Jumpers- meet in Room 2118 at 2:40. Be dressed, ready to workout inside.
Tuesday- Speed Camp - meet in Small Gym at 2:40. Be dressed ready to workout inside. All Sprinters, Hurdlers and Jumpers should attend.
Wednesday- Throwers meet in Room 2118 at 2:40. Be dressed ready to throw.
Thursday- EVERYONE - meet in the Fitness Center at 2:40. Workout changes will be announced.
AN IDEA- maybe a bad one
Had an idea while running today in the snow. How about having an outdoor track meet that starts at exactly 12:00 am January 1st? It would be the first outdoor meet in the nation and the winners of each event would lead the 2010 National Outdoor Rankings. The events would be the 400m “stride”, 3200m run, power position shot put and standing long jump. The events would be modified to prevent injuries. There could be a little New Year’s Eve pre-meet party. Everything would be held at the track- it’s a full moon that night. Give me some feedback.
WEB SITE
Reminder of the web site. It contains most of the Indoor information as well as Indoor and Outdoor records, performance lists, etc. www.titantrack2010.blogspot.com.
UPCOMING SCHEDULE
Jan 1 - First Outdoor Meet in the Nation???
Jan 5 - Deadline for USU Camp $$/Waiver
Jan 8/9 - USU Camps
Jan 16 - USU Indoor Meet
Jan 15/16 - BYU Indoor Meet
Jan 22/23 - WSU Indoor Meet
Feb 5/6 - UHSTCA Indoor Championships
Feb 18-20- Simplot Games
WORK HARD
“The Will to Win is Nothing Without the Will to Prepare.”
Tuesday, December 8, 2009
Indoor Track Club Information
2010 Titan INDOOR TRACK CLUB
Welcome to the Syracuse Indoor Track and Field Club. Through the years, many State Champions had their first taste of the sport in an indoor program. Approach this opportunity with a positive attitude, willing to learn as you meet new challenges. You have no idea where the journey may take you.
We thank you for showing an interest in the Indoor Track Club, and hope that you will take full advantage of the opportunity it affords you in becoming a better athlete. Our success in the outdoor season depends on the hard work and commitment that many athletes will put in during the indoor season. We need to have this commitment if we are going to reach some very lofty TEAM and individual goals in the spring.
GOALS OF THE PROGRAM
1. Introduce new people to the sport. RECRUIT!!!
2. Help you become a better all-around athlete.
3. Develop a training base to build upon during the outdoor season.
4. Develop the skills necessary to become successful in your chosen events.
5. Become acquainted with new events.
6. Improve your self-discipline and self-motivation.
7. Have some fun!!!
WEB SITE
Meet and Workout Information, Records, Results, Performance Lists, Links to Track Sites, Pictures, etc., will be posted on the following web site: www.titantrack2010.blogspot.com. REFER TO IT OFTEN.
WORKOUTS AND PRACTICES
Much of the training will be done on your own. We expect all of you to complete the daily workouts to the best of your ability. At this time a complete schedule of afternoon and evening practices has not been set, however most events can plan on spending most days working out as a group. Each Monday, workout schedules and meet information will be placed in the window of room 2118 as well on the web site. Make sure you check each week to see when and where the workouts are.
WORKOUT TERMS
TR- Training Run- this is simply a continuous run at a fairly comfortable pace. Keep the heart rate up at a training level.
FR- Fartlek Run- a continuous run where you change pace at different intervals. Ex.: 1 minute fast, 2 minutes recovery, etc.
Plyometrics- jumping, bounding drills. Ex. Jumping rope, box hops, double leg hops, line hops, etc.
Stadium Stairs Run- run up a stadium aisle, cross over to the next, run down, cross over, run up, etc.
Stadium Run- same as above, but include 3/4 lap jog between each set of stairs.
Stadium Hills- sprints up the Stadium Hill- begin 20m before the hill, sprint to the top.
EVENTS CONTESTED IN INDOOR MEETS
55/60m Hurdles, 55/60m Dash, 200m Dash, 400m Dash, 800m Run, 1600m Run, 3200m Run, Shot Put, High Jump, Pole Vault, Weight Throw, Long Jump, 4x200m Relay, 4x400m Relay, 4x800m Relay, and Medley Relay.
MEET and CAMP SCHEDULE
Dec 8 Indoor Meeting 2:30 Room 2601
Dec 9, 15 Speed Camp 2:40 Room 2118
Dec 10 Throws Intro 2:40 Room 2118
Dec 14 Hurdles Intro 2:40 Room 2118
Dec 21, 29 Weight Room Open 8:00
Jan 8-10 Throws/PV Camp TBA Las Vegas
Jan 8/9 USU Camps TBA Utah State
Jan 15/16 BYU Indoor TBA BYU
Jan 16 USU Indoor TBA Utah State
Jan 22/23 WSU Indoor TBA Weber State
Feb 5/6 UHSTCA Indoor TBA Kearns Ice Oval
Feb 18-20 Simplot Games TBA Idaho State
CAMPS/CLINICS
USU Track Camps- The HJ and Hurdle Camps are Jan 8th, the Throws, Sprint and PV Camps are Jan 9th. The camps cost $40 if you register with me by 5th, $50 after that. That includes a t-shirt and meal. For those who get their registration and $20 to me by Jan 5th, I will pay the other $20.
Las Vegas Throws/Pole Vault Camp- Jan 8-10. Check with me for information.
COST OF INDOOR TRACK
The cost of most meets is $4.00 - $5.00 for each athlete. You pay for meets. There is no club fee.
SIMPLOT GAMES
Most athletes feel that the Simplot Games Meet is the highlight of the Indoor season. This is the largest Indoor Track meet in the U.S. We will take about 40-50 athletes to compete at the Minidome in Pocatello, Idaho, leaving Feb. 18th after school and returning Feb. 20th. The cost of the trip will be about $100. Not everyone will be invited to go. The athletes selected will be chosen by considering the following:
1. Best marks at the first two indoor meets;
2. Attendance at scheduled event practices and clinics ;
3. Completion of workouts on your own;
4. How much "attention" you require on the trip;
5. Academic and citizenship eligibility. Athletes attending Simplot must be eligible according to the criteria set by the school for extra-curricular activities.
BODY CONDITIONING
Those who are 100% certain they are going to participate in Outdoor Track and Field should get into 8th period Advanced Team Conditioning class 2nd semester. It is not mandatory, but will be a huge advantage.
Get started with your training now. Spread the word and do some recruiting. Some of the best Track and Field athletes got their start in the sport with Indoor Track. Help us get as many involved as possible and have a fun, successful experience.
INDOOR TRACK - WHAT WE EXPECT TO ACCOMPLISH
What we expect from you in Indoor Track varies from event to event as well as from person to person. If you are new to a particular event, it should be obvious that we will expect something different from you than we do from those with experience. One thing we expect from everyone is to do your best in following the workout schedules and attending the workouts and meets. Listed below are some of the goals, event by event, that we would like you to accomplish.
EVERY EVENT
1. Develop tendon and ligament strength through a program of running. This helps decrease injuries and readies the body for more intense workouts. The length of run is determined by the event, but each program should include some general running.
2. Develop general endurance and strength through running, strength training, plyometric, and medicine ball exercises, performing the skill or event, etc.
3. Develop a training base to build on later in the Outdoor Track season.
4. Become a student of the sport and your event by reading, watching videos, etc.
5. Gain event and competitive experience by competing in the meets.
SHOT PUT
1. Develop and improve strength, quickness, explosiveness, and flexibility through strength training, plyometrics, medicine ball exercises, etc.
2. Develop and improve techniques through footwork drills, throwing drills, full throws, analyzing video, imagery, etc.
3. Develop a "throwers mentality".
HIGH JUMP
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Become more flexible, especially throughout the hips and back area, through stretching and drills.
3. Develop better technique through drills, analyzing video, imagery, etc.
LONG JUMP
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Develop better technique through drills, analyzing video, imagery, etc.
3. Develop better speed and sprinting mechanics by following sprinters workouts.
POLE VAULT
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Learn and improve all aspects of the Vault by practicing drills as often as possible.
3. Improve speed through running and sprinters drills.
4. Develop a "Pole Vaulters" mentality.
SPRINTS
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Learn and improve proper sprint mechanics by performing various drills.
3. Learn and improve techniques of starting.
4. Improve strength and endurance through a regular strength training and running program.
5. Develop a Acompetitive mentality@ by competing at the indoor meets.
HURDLES
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Improve flexibility through dynamic stretching and drills.
3. Learn and improve proper hurdle technique.
4. Learn and develop proper sprint mechanics.
5. Improve strength and endurance through a regular strength training and running program.
DISTANCE
1. Develop a good training base through regular distance runs.
2. Develop and improve strength through strength training, and tempo, hill and power runs.
3. Improve race tactics by competing in meets.
4. Develop a "distance runners mentality".
Welcome to the Syracuse Indoor Track and Field Club. Through the years, many State Champions had their first taste of the sport in an indoor program. Approach this opportunity with a positive attitude, willing to learn as you meet new challenges. You have no idea where the journey may take you.
We thank you for showing an interest in the Indoor Track Club, and hope that you will take full advantage of the opportunity it affords you in becoming a better athlete. Our success in the outdoor season depends on the hard work and commitment that many athletes will put in during the indoor season. We need to have this commitment if we are going to reach some very lofty TEAM and individual goals in the spring.
GOALS OF THE PROGRAM
1. Introduce new people to the sport. RECRUIT!!!
2. Help you become a better all-around athlete.
3. Develop a training base to build upon during the outdoor season.
4. Develop the skills necessary to become successful in your chosen events.
5. Become acquainted with new events.
6. Improve your self-discipline and self-motivation.
7. Have some fun!!!
WEB SITE
Meet and Workout Information, Records, Results, Performance Lists, Links to Track Sites, Pictures, etc., will be posted on the following web site: www.titantrack2010.blogspot.com. REFER TO IT OFTEN.
WORKOUTS AND PRACTICES
Much of the training will be done on your own. We expect all of you to complete the daily workouts to the best of your ability. At this time a complete schedule of afternoon and evening practices has not been set, however most events can plan on spending most days working out as a group. Each Monday, workout schedules and meet information will be placed in the window of room 2118 as well on the web site. Make sure you check each week to see when and where the workouts are.
WORKOUT TERMS
TR- Training Run- this is simply a continuous run at a fairly comfortable pace. Keep the heart rate up at a training level.
FR- Fartlek Run- a continuous run where you change pace at different intervals. Ex.: 1 minute fast, 2 minutes recovery, etc.
Plyometrics- jumping, bounding drills. Ex. Jumping rope, box hops, double leg hops, line hops, etc.
Stadium Stairs Run- run up a stadium aisle, cross over to the next, run down, cross over, run up, etc.
Stadium Run- same as above, but include 3/4 lap jog between each set of stairs.
Stadium Hills- sprints up the Stadium Hill- begin 20m before the hill, sprint to the top.
EVENTS CONTESTED IN INDOOR MEETS
55/60m Hurdles, 55/60m Dash, 200m Dash, 400m Dash, 800m Run, 1600m Run, 3200m Run, Shot Put, High Jump, Pole Vault, Weight Throw, Long Jump, 4x200m Relay, 4x400m Relay, 4x800m Relay, and Medley Relay.
MEET and CAMP SCHEDULE
Dec 8 Indoor Meeting 2:30 Room 2601
Dec 9, 15 Speed Camp 2:40 Room 2118
Dec 10 Throws Intro 2:40 Room 2118
Dec 14 Hurdles Intro 2:40 Room 2118
Dec 21, 29 Weight Room Open 8:00
Jan 8-10 Throws/PV Camp TBA Las Vegas
Jan 8/9 USU Camps TBA Utah State
Jan 15/16 BYU Indoor TBA BYU
Jan 16 USU Indoor TBA Utah State
Jan 22/23 WSU Indoor TBA Weber State
Feb 5/6 UHSTCA Indoor TBA Kearns Ice Oval
Feb 18-20 Simplot Games TBA Idaho State
CAMPS/CLINICS
USU Track Camps- The HJ and Hurdle Camps are Jan 8th, the Throws, Sprint and PV Camps are Jan 9th. The camps cost $40 if you register with me by 5th, $50 after that. That includes a t-shirt and meal. For those who get their registration and $20 to me by Jan 5th, I will pay the other $20.
Las Vegas Throws/Pole Vault Camp- Jan 8-10. Check with me for information.
COST OF INDOOR TRACK
The cost of most meets is $4.00 - $5.00 for each athlete. You pay for meets. There is no club fee.
SIMPLOT GAMES
Most athletes feel that the Simplot Games Meet is the highlight of the Indoor season. This is the largest Indoor Track meet in the U.S. We will take about 40-50 athletes to compete at the Minidome in Pocatello, Idaho, leaving Feb. 18th after school and returning Feb. 20th. The cost of the trip will be about $100. Not everyone will be invited to go. The athletes selected will be chosen by considering the following:
1. Best marks at the first two indoor meets;
2. Attendance at scheduled event practices and clinics ;
3. Completion of workouts on your own;
4. How much "attention" you require on the trip;
5. Academic and citizenship eligibility. Athletes attending Simplot must be eligible according to the criteria set by the school for extra-curricular activities.
BODY CONDITIONING
Those who are 100% certain they are going to participate in Outdoor Track and Field should get into 8th period Advanced Team Conditioning class 2nd semester. It is not mandatory, but will be a huge advantage.
Get started with your training now. Spread the word and do some recruiting. Some of the best Track and Field athletes got their start in the sport with Indoor Track. Help us get as many involved as possible and have a fun, successful experience.
INDOOR TRACK - WHAT WE EXPECT TO ACCOMPLISH
What we expect from you in Indoor Track varies from event to event as well as from person to person. If you are new to a particular event, it should be obvious that we will expect something different from you than we do from those with experience. One thing we expect from everyone is to do your best in following the workout schedules and attending the workouts and meets. Listed below are some of the goals, event by event, that we would like you to accomplish.
EVERY EVENT
1. Develop tendon and ligament strength through a program of running. This helps decrease injuries and readies the body for more intense workouts. The length of run is determined by the event, but each program should include some general running.
2. Develop general endurance and strength through running, strength training, plyometric, and medicine ball exercises, performing the skill or event, etc.
3. Develop a training base to build on later in the Outdoor Track season.
4. Become a student of the sport and your event by reading, watching videos, etc.
5. Gain event and competitive experience by competing in the meets.
SHOT PUT
1. Develop and improve strength, quickness, explosiveness, and flexibility through strength training, plyometrics, medicine ball exercises, etc.
2. Develop and improve techniques through footwork drills, throwing drills, full throws, analyzing video, imagery, etc.
3. Develop a "throwers mentality".
HIGH JUMP
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Become more flexible, especially throughout the hips and back area, through stretching and drills.
3. Develop better technique through drills, analyzing video, imagery, etc.
LONG JUMP
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Develop better technique through drills, analyzing video, imagery, etc.
3. Develop better speed and sprinting mechanics by following sprinters workouts.
POLE VAULT
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Learn and improve all aspects of the Vault by practicing drills as often as possible.
3. Improve speed through running and sprinters drills.
4. Develop a "Pole Vaulters" mentality.
SPRINTS
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Learn and improve proper sprint mechanics by performing various drills.
3. Learn and improve techniques of starting.
4. Improve strength and endurance through a regular strength training and running program.
5. Develop a Acompetitive mentality@ by competing at the indoor meets.
HURDLES
1. Become stronger, quicker, and more explosive by strength training, running, plyometrics, etc.
2. Improve flexibility through dynamic stretching and drills.
3. Learn and improve proper hurdle technique.
4. Learn and develop proper sprint mechanics.
5. Improve strength and endurance through a regular strength training and running program.
DISTANCE
1. Develop a good training base through regular distance runs.
2. Develop and improve strength through strength training, and tempo, hill and power runs.
3. Improve race tactics by competing in meets.
4. Develop a "distance runners mentality".
Saturday, November 21, 2009
Titan Indoor Track Club Records
Girls Indoor Track Records
SHOT PUT 34'03.50 Jessica Pauni 2009
WEIGHT THROW 33'11.00 Jessica Pauni 2009
LONG JUMP 11'10.50 Sam Fleming 2009
TRIPLE JUMP 25'03.00 Kelsey Westbroek 2009
55m HURDLES 10.02 Sasha Russell 2009
60m HURDLES 10.02 Sasha Russell 2009
55m DASH 7.91 Lindsey McFarland 2009
60m DASH 8.43 Lindsey McFarland 2009
200m DASH 28.33# Sasha Russell 2009
400m DASH 1:01.57 McKayla Williams 2009
800m RUN 2:24.61 Hannah Williams 2009
1600m RUN 5:21.50# Hannah Williams 2009
3200m RUN 12:04.94 Hannah Williams 2009
4 x 200m RELAY 1:55.80 Sasha Russell, Hilary Peterson 2009
Kelsey Westbroek, McKayla Williams
4 x 400m RELAY 4:17.93 Lindsey McFarland, Shelby Cadwell, 2009
Hannah Williams, McKayla Williams
4 x 800m RELAY 10:40.69 Mikelann Wilcox, McKayla 2009
Williams, Taylee Hamblin,
Hannah Williams
4 x 1 Lap RELAY (BYU) 3:25.9 Lindsey McFarland, Hilary Peterson, 2009
Kelsey Westbroek, Sasha Russell
MEDLEY RELAY 4:45.16 Lindsey McFarland, Shelby Cadwell 2009
Sasha Russell, Taylee Hamblin
Boys Indoor Track Records
HIGH JUMP 5'10.00 Alex Garrett 2009
LONG JUMP 18'00.00 Tanner Russell 2008
TRIPLE JUMP 32'01.50 Jamison Nielson 2009
SHOT PUT 46'02.50 Aaron Hill 2009
WEIGHT THROW 48'06.50 Aaron Hill 2009
55m HURDLES 8.32 Chris Jackson 2009
60m HURDLES 8.68 Chris Jackson 2009
55m DASH 6.53 Tyrell Yardley 2009
60m DASH 6.98 Tyrell Yardley 2009
200m DASH 21.84# Tyrell Yardley 2009
400m DASH 53.80 Austin Costley 2009
800m RUN 2:04.99 Preston Williams 2009
1600m RUN 4:32.35 Austin Costley 2009
3200m RUN 10:21.66 Jake Rossmango 2009
4 x 200m RELAY 1:38.99 Anthony Winegar, Trent Judd, 2009
Chris Smith, Chris Jackson
4 x 400m RELAY 3:32.26 Tyrell Yardley, Chris Smith, 2009
Chris Jackson, Anthony Winegar
4 x 800m RELAY 8:48.44# Jake Rossmango, Weston Atkins, 2009
Preston Williams, Austin Costley
4 x 1 Lap RELAY (BYU) 2:53.0 Anthony Winegar, Alex Garrett, 2009
Chris Smith, Chris Jackson
MEDLEY RELAY 3:44.06 Chris Smith, Chris Jackson, 2009
Anthony Winegar, Preston Williams
SHOT PUT 34'03.50 Jessica Pauni 2009
WEIGHT THROW 33'11.00 Jessica Pauni 2009
LONG JUMP 11'10.50 Sam Fleming 2009
TRIPLE JUMP 25'03.00 Kelsey Westbroek 2009
55m HURDLES 10.02 Sasha Russell 2009
60m HURDLES 10.02 Sasha Russell 2009
55m DASH 7.91 Lindsey McFarland 2009
60m DASH 8.43 Lindsey McFarland 2009
200m DASH 28.33# Sasha Russell 2009
400m DASH 1:01.57 McKayla Williams 2009
800m RUN 2:24.61 Hannah Williams 2009
1600m RUN 5:21.50# Hannah Williams 2009
3200m RUN 12:04.94 Hannah Williams 2009
4 x 200m RELAY 1:55.80 Sasha Russell, Hilary Peterson 2009
Kelsey Westbroek, McKayla Williams
4 x 400m RELAY 4:17.93 Lindsey McFarland, Shelby Cadwell, 2009
Hannah Williams, McKayla Williams
4 x 800m RELAY 10:40.69 Mikelann Wilcox, McKayla 2009
Williams, Taylee Hamblin,
Hannah Williams
4 x 1 Lap RELAY (BYU) 3:25.9 Lindsey McFarland, Hilary Peterson, 2009
Kelsey Westbroek, Sasha Russell
MEDLEY RELAY 4:45.16 Lindsey McFarland, Shelby Cadwell 2009
Sasha Russell, Taylee Hamblin
Boys Indoor Track Records
HIGH JUMP 5'10.00 Alex Garrett 2009
LONG JUMP 18'00.00 Tanner Russell 2008
TRIPLE JUMP 32'01.50 Jamison Nielson 2009
SHOT PUT 46'02.50 Aaron Hill 2009
WEIGHT THROW 48'06.50 Aaron Hill 2009
55m HURDLES 8.32 Chris Jackson 2009
60m HURDLES 8.68 Chris Jackson 2009
55m DASH 6.53 Tyrell Yardley 2009
60m DASH 6.98 Tyrell Yardley 2009
200m DASH 21.84# Tyrell Yardley 2009
400m DASH 53.80 Austin Costley 2009
800m RUN 2:04.99 Preston Williams 2009
1600m RUN 4:32.35 Austin Costley 2009
3200m RUN 10:21.66 Jake Rossmango 2009
4 x 200m RELAY 1:38.99 Anthony Winegar, Trent Judd, 2009
Chris Smith, Chris Jackson
4 x 400m RELAY 3:32.26 Tyrell Yardley, Chris Smith, 2009
Chris Jackson, Anthony Winegar
4 x 800m RELAY 8:48.44# Jake Rossmango, Weston Atkins, 2009
Preston Williams, Austin Costley
4 x 1 Lap RELAY (BYU) 2:53.0 Anthony Winegar, Alex Garrett, 2009
Chris Smith, Chris Jackson
MEDLEY RELAY 3:44.06 Chris Smith, Chris Jackson, 2009
Anthony Winegar, Preston Williams
Wednesday, June 10, 2009
Girls Performance List
Girls Performance List - FINAL 2009
HIGH JUMP
4'08 Michele Arave 04/01
4'08 Rylee Garver 05/07
4'06 Hailey Judd 04/22
4'04 Aubrey Eddy 05/12
LONG JUMP
15'05.00 SR Mayra Franco 03/18
13'10.00 Lindsey McFarland 05/21
13'09.00 Sasha Russell 05/21
13'09.00 Hailey Judd 04/29
13'05.00 Rylee Garver 04/24
13'04.25 Jaclyn Arave 04/29
12'10.00 Sam Fleming 03/18
12'08.00 Jessica Hudson 03/18
POLE VAULT
7'06 SR Megan Butler 04/25
5'06 Courtney Allan 03/13
SHOT PUT
38'04.50 SR Jessica Pauni 04/22
33'07.00 Mary Pauni 04/22
30'11.50 Ashley Hunzeker 04/22
27'01.00 Shaelynn Stoddard 03/13
26'07.00 Taylee Hamblin 05/21
26'01.50 Emily Henriod 05/06
25'02.00 Alexis Bigelow 04/22
22'04.00 Bailey Flint 03/18
22'00.00 Julia Moore 03/18
DISCUS
105'00 SR Jessica Pauni 05/07
93'02 Ashley Hunzeker 03/24
88'11 Mary Pauni 04/25
82'04 Danielle Lancaster 04/29
70'04 Shaelynn Stoddard 03/24
69'00 McKayla Williams 03/13
66'07 Alexis Bigelow 05/21
65'03 Julia Moore 05/12
64'09 Hannah Williams 03/13
58'11 Lindsey McFarland 05/21
55'00 Emily Henriod 04/24
44'01 Bailey Flint 03/13
JAVELIN
100'01 SR Ashley Hunzeker 05/06
82'04 Reilee Batchelor 03/13
76'01 Rhylie Gray 03/18
73'00 Danielle Lancaster 05/06
68'01 Hannah Williams 05/21
67'02 Mickelle Yeates 03/31
56'08 Julia Moore 03/13
100m HURDLES
15.60 SR Sasha Russell 05/21
17.13 McKayla Williams 04/24
18.90 Sam Fleming 03/13
300m HURDLES
46.11 SR McKayla Williams 05/15
49.95 Sasha Russell 05/06
51.73 Rylee Garver 04/29
52.99 Shelby Cadwell 04/22
53.76 Kelsey Westbroek 04/22
55.97 Sam Fleming 03/18
100m DASH
12.96 SR Mayra Franco 05/07
13.05 Sasha Russell 05/21
13.22 Lindsey McFarland 05/12
13.27 Kelsey Westbroek 04/22
13.81 Shelby Cadwell 04/29
14.67 Daylyn Johnston 05/21
14.87 Rylee Garver 03/31
14.92 Kyle Mercer 04/29
15.02 Jaclyn Arave 04/24
15.40 Pryscilla Cruz 04/24
15.46 Cheyenne Frampton 04/24
16.63 Ashley Van Canneyt 03/13
17.63 Jordan Nielsen 03/31
200m DASH
27.03 SR Lindsey McFarland 05/12
27.60 Shelby Cadwell 04/29
27.65 Kelsey Westbroek 05/06
30.36 Mayra Franco 03/24
30.66 Daylyn Johnston 03/24
30.83 Rylee Garver 03/13
31.74 Jaclyn Arave 03/18
32.43 Pryscilla Cruz 04/18
33.32 Sam Fleming 03/13
33.34 Jessica Hudson 03/18
33.96 Ashley Van Canneyt 03/13
37.79 Jordan Nielson 03/18
400m DASH
58.84 SR Lindsey McFarland 05/15
58.9r McKayla Williams 05/16
1:01.15 Hannah Williams 04/22
1:01.80 Shelby Cadwell 04/25
1:02.14 McKayla Williams 03/31
1:03.2r Hailey Judd 04/01
1:03.0r Hilary Peterson 03/28
1:03.68 Hilary Peterson 05/06
1:05.00 Hailey Judd 04/06
1:05.7r Sasha Russell 03/28
1:05.79 Aubrey Eddy 05/06
1:06.30 Taylee Hamblin 04/29
1:11.23 Daylyn Johnston 03/13
1:12.13 Haley Busby 05/12
1:13.20 Mayra Franco 04/22
1:17.04 Tiffany Reed 04/24
1:21.87 Alexis Bigelow 03/13
1:35.72 Julia Moore 03/13
800m RUN
2:21.28 SR Hannah Williams 05/16
2:23.9r Taylee Hamblin 05/16
2:27.06 Taylee Hamblin 05/07
2:31.5 McKayla Williams 03/13
2:39.1 Lindsey McFarland 04/22
2:41.3 Morgan Costley 04/01
2:41.79 Aubrey Eddy 03/24
2:42.5 Hilary Peterson 03/18
2:43.70 Daylyn Johnston 03/28
2:48.18 Haley Busby 05/07
2:49.3 Mikelann Wilcox 03/13
2:49.72 Erika Hansen 05/07
2:55.4 Kiana Tebbs 03/13
2:56.55 Tiffany Reed 04/18
3:00.7 Taygen Larsen 04/24
3:07.5 Savannah Gorder 03/18
3:09.4 Ashley VanCanneyt 05/12
3:09.5 McKenna Peterson 03/18
3:22.47 Courtney Hackett 05/12
3:33.6 Jordan Neilsen 04/24
1600m RUN
5:09.41 SR Hannah Williams 04/11
5:47.09 Taylee Hamblin 05/12
6:01.57 Kiana Tebbs 03/28
6:08.5 Mikelann Wilcox 03/13
6:53.71 Tiffany Reed 05/06
7:38.21 Savannah Gorder 04/22
3200m RUN
11:27.72 SR Hannah Williams 05/16
13:04.0 Kiana Tebbs 05/07
13:36.5 Abby Rich 05/07
14:03.7 Hilary Peterson 04/22
14:04.1 Taylee Hamblin 04/22
14:56.1 Aubrey Eddy 04/22
14:59.1 Haley Busby 04/22
15:00.6 Daylyn Johnston 04/22
15:23.4 Morgan Costley 04/16
15:35.3 Erika Hansen 04/22
15:35.8 Tiffany Reed 04/22
15:45.0 Taygen Larsen 04/16
16:10.8 Ashley Van Canneyt 05/12
17:26.7 Jordan Nielsen 04/29
4x100m RELAY
51.07 SR Sasha Russell, Kelsey Westbroek, Shelby Cadwell, Mayra Franco 04/22
51.78 Sasha Russell, Kelsey Westbroek, Lindsey McFarland, Mayra Franco 04/18
53.01 Sasha Russell, Kelsey Westbroek, Rhylee Garver, Mayra Franco 03/24
MEDLEY RELAY
4:18.75 SR Hilary Peterson, Shelby Cadwell, McKayla Williams, Hannah Williams 05/02
4:20.21 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, Taylee Hamblin 05/16
4:25.81 Lindsey McFarland, Shelby Cadwell, McKayla Williams, Taylee Hamblin 04/25
4:26.86 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, Hannah Williams 03/28
4:33.5 Daylyn Johnston, Hailey Judd, Aubrey Eddy, McKayla Williams 03/18
4x400m RELAY
4:01.76 SR Lindsey McFarland, Shelby Cadwell, Sasha Russell, McKayla Williams 05/16
4:08.32 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, McKayla Williams 04/25
4:11.39 Shelby Cadwell, Hailey Judd, Hilary Peterson, Lindsey McFarland 04/01
4:12.46 Sasha Russell, Shelby Cadwell, Hilary Peterson, Lindsey McFarland 03/28
4x800m RELAY
10:57.37 Aubrey Eddy, Morgan Costley, Haley Busby, Taylee Hamblin 04/25
12:07.0 Aubrey Eddy, Daylyn Johnston, Haley Busby, Ashley VanCanneyt 04/01
SR = School Record
HIGH JUMP
4'08 Michele Arave 04/01
4'08 Rylee Garver 05/07
4'06 Hailey Judd 04/22
4'04 Aubrey Eddy 05/12
LONG JUMP
15'05.00 SR Mayra Franco 03/18
13'10.00 Lindsey McFarland 05/21
13'09.00 Sasha Russell 05/21
13'09.00 Hailey Judd 04/29
13'05.00 Rylee Garver 04/24
13'04.25 Jaclyn Arave 04/29
12'10.00 Sam Fleming 03/18
12'08.00 Jessica Hudson 03/18
POLE VAULT
7'06 SR Megan Butler 04/25
5'06 Courtney Allan 03/13
SHOT PUT
38'04.50 SR Jessica Pauni 04/22
33'07.00 Mary Pauni 04/22
30'11.50 Ashley Hunzeker 04/22
27'01.00 Shaelynn Stoddard 03/13
26'07.00 Taylee Hamblin 05/21
26'01.50 Emily Henriod 05/06
25'02.00 Alexis Bigelow 04/22
22'04.00 Bailey Flint 03/18
22'00.00 Julia Moore 03/18
DISCUS
105'00 SR Jessica Pauni 05/07
93'02 Ashley Hunzeker 03/24
88'11 Mary Pauni 04/25
82'04 Danielle Lancaster 04/29
70'04 Shaelynn Stoddard 03/24
69'00 McKayla Williams 03/13
66'07 Alexis Bigelow 05/21
65'03 Julia Moore 05/12
64'09 Hannah Williams 03/13
58'11 Lindsey McFarland 05/21
55'00 Emily Henriod 04/24
44'01 Bailey Flint 03/13
JAVELIN
100'01 SR Ashley Hunzeker 05/06
82'04 Reilee Batchelor 03/13
76'01 Rhylie Gray 03/18
73'00 Danielle Lancaster 05/06
68'01 Hannah Williams 05/21
67'02 Mickelle Yeates 03/31
56'08 Julia Moore 03/13
100m HURDLES
15.60 SR Sasha Russell 05/21
17.13 McKayla Williams 04/24
18.90 Sam Fleming 03/13
300m HURDLES
46.11 SR McKayla Williams 05/15
49.95 Sasha Russell 05/06
51.73 Rylee Garver 04/29
52.99 Shelby Cadwell 04/22
53.76 Kelsey Westbroek 04/22
55.97 Sam Fleming 03/18
100m DASH
12.96 SR Mayra Franco 05/07
13.05 Sasha Russell 05/21
13.22 Lindsey McFarland 05/12
13.27 Kelsey Westbroek 04/22
13.81 Shelby Cadwell 04/29
14.67 Daylyn Johnston 05/21
14.87 Rylee Garver 03/31
14.92 Kyle Mercer 04/29
15.02 Jaclyn Arave 04/24
15.40 Pryscilla Cruz 04/24
15.46 Cheyenne Frampton 04/24
16.63 Ashley Van Canneyt 03/13
17.63 Jordan Nielsen 03/31
200m DASH
27.03 SR Lindsey McFarland 05/12
27.60 Shelby Cadwell 04/29
27.65 Kelsey Westbroek 05/06
30.36 Mayra Franco 03/24
30.66 Daylyn Johnston 03/24
30.83 Rylee Garver 03/13
31.74 Jaclyn Arave 03/18
32.43 Pryscilla Cruz 04/18
33.32 Sam Fleming 03/13
33.34 Jessica Hudson 03/18
33.96 Ashley Van Canneyt 03/13
37.79 Jordan Nielson 03/18
400m DASH
58.84 SR Lindsey McFarland 05/15
58.9r McKayla Williams 05/16
1:01.15 Hannah Williams 04/22
1:01.80 Shelby Cadwell 04/25
1:02.14 McKayla Williams 03/31
1:03.2r Hailey Judd 04/01
1:03.0r Hilary Peterson 03/28
1:03.68 Hilary Peterson 05/06
1:05.00 Hailey Judd 04/06
1:05.7r Sasha Russell 03/28
1:05.79 Aubrey Eddy 05/06
1:06.30 Taylee Hamblin 04/29
1:11.23 Daylyn Johnston 03/13
1:12.13 Haley Busby 05/12
1:13.20 Mayra Franco 04/22
1:17.04 Tiffany Reed 04/24
1:21.87 Alexis Bigelow 03/13
1:35.72 Julia Moore 03/13
800m RUN
2:21.28 SR Hannah Williams 05/16
2:23.9r Taylee Hamblin 05/16
2:27.06 Taylee Hamblin 05/07
2:31.5 McKayla Williams 03/13
2:39.1 Lindsey McFarland 04/22
2:41.3 Morgan Costley 04/01
2:41.79 Aubrey Eddy 03/24
2:42.5 Hilary Peterson 03/18
2:43.70 Daylyn Johnston 03/28
2:48.18 Haley Busby 05/07
2:49.3 Mikelann Wilcox 03/13
2:49.72 Erika Hansen 05/07
2:55.4 Kiana Tebbs 03/13
2:56.55 Tiffany Reed 04/18
3:00.7 Taygen Larsen 04/24
3:07.5 Savannah Gorder 03/18
3:09.4 Ashley VanCanneyt 05/12
3:09.5 McKenna Peterson 03/18
3:22.47 Courtney Hackett 05/12
3:33.6 Jordan Neilsen 04/24
1600m RUN
5:09.41 SR Hannah Williams 04/11
5:47.09 Taylee Hamblin 05/12
6:01.57 Kiana Tebbs 03/28
6:08.5 Mikelann Wilcox 03/13
6:53.71 Tiffany Reed 05/06
7:38.21 Savannah Gorder 04/22
3200m RUN
11:27.72 SR Hannah Williams 05/16
13:04.0 Kiana Tebbs 05/07
13:36.5 Abby Rich 05/07
14:03.7 Hilary Peterson 04/22
14:04.1 Taylee Hamblin 04/22
14:56.1 Aubrey Eddy 04/22
14:59.1 Haley Busby 04/22
15:00.6 Daylyn Johnston 04/22
15:23.4 Morgan Costley 04/16
15:35.3 Erika Hansen 04/22
15:35.8 Tiffany Reed 04/22
15:45.0 Taygen Larsen 04/16
16:10.8 Ashley Van Canneyt 05/12
17:26.7 Jordan Nielsen 04/29
4x100m RELAY
51.07 SR Sasha Russell, Kelsey Westbroek, Shelby Cadwell, Mayra Franco 04/22
51.78 Sasha Russell, Kelsey Westbroek, Lindsey McFarland, Mayra Franco 04/18
53.01 Sasha Russell, Kelsey Westbroek, Rhylee Garver, Mayra Franco 03/24
MEDLEY RELAY
4:18.75 SR Hilary Peterson, Shelby Cadwell, McKayla Williams, Hannah Williams 05/02
4:20.21 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, Taylee Hamblin 05/16
4:25.81 Lindsey McFarland, Shelby Cadwell, McKayla Williams, Taylee Hamblin 04/25
4:26.86 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, Hannah Williams 03/28
4:33.5 Daylyn Johnston, Hailey Judd, Aubrey Eddy, McKayla Williams 03/18
4x400m RELAY
4:01.76 SR Lindsey McFarland, Shelby Cadwell, Sasha Russell, McKayla Williams 05/16
4:08.32 Lindsey McFarland, Shelby Cadwell, Hilary Peterson, McKayla Williams 04/25
4:11.39 Shelby Cadwell, Hailey Judd, Hilary Peterson, Lindsey McFarland 04/01
4:12.46 Sasha Russell, Shelby Cadwell, Hilary Peterson, Lindsey McFarland 03/28
4x800m RELAY
10:57.37 Aubrey Eddy, Morgan Costley, Haley Busby, Taylee Hamblin 04/25
12:07.0 Aubrey Eddy, Daylyn Johnston, Haley Busby, Ashley VanCanneyt 04/01
SR = School Record
Boys Performance List
Boys Performance List - FINAL 2009
HIGH JUMP
6'02 Tanner Burton 03/13
5'11 Alex Garrett 05/21
5'10 Nick Winegar 03/13
5'10 Nate Norman 04/24
5'06 Trent Judd 05/06
LONG JUMP
20'02.50 SR Tanner Burton 04/25
19'03.00 Chris Jackson 05/21
19'01.00 Tyrell Yardley 05/21
19'00.50 Chris Smith 05/21
18'08.00 Trenton Judd 03/13
18'03.00 Ryan McNeill 03/18
17'11.00 Alex Garrett 05/21
17'08.00 Kuyler Thompson 05/21
17'08.00 Ryan Palmer 04/29
16'10.00 Jamison Nielson 05/21
16'09.50 Austin Costley 05/21
16'06.50 Spencer Cook 04/22
POLE VAULT
12'00 SR Spencer Cook 04/29
11'00 Ryan McNeill 05/06
10'06 Tyrell Yardley 03/18
10'00 Neil Brown 04/24
9'01 Kuyler Thompson 05/21
9'00 Ryan Palmer 03/18
8'00 Michael Hoffmann 04/24
SHOT PUT
47'05.00 SR Hunter Naisbitt 04/22
46'08.00 Aaron Hill 03/18
39'10.00 Kuyler Thompson 04/22
38'01.00 Mauro Tinti 04/22
37'02.00 Zach Grisby 03/18
37'02.00 Bryan Cook 03/18
36'10.00 Ryan McNeill 05/21
36'03.00 Jordan Peterson 04/22
34'06.00 Derek Gann 04/29
34'05.00 Alex Garrett 05/21
33'03.00 Tyler Siddoway 05/21
33'00.00 Tyrell Yardley 05/21
32'06.00 Taylor Aldous 04/29
DISCUS
164'08 SR Aaron Hill 05/06
122'03 Hunter Naisbitt 05/12
121'07 Kuyler Thompson 04/29
115'01 Derek Gann 05/06
101'06 Jordan Peterson 05/06
101'01 Ryan McNeill 04/29
97'05 Bryan Cook 05/06
93'04 Taylor Aldous 05/06
86'02 Mauro Tinti 03/18
81'11 Alex Garrett 05/21
73'04 Nate Tipton 03/18
JAVELIN
153'07 SR Tyler Siddoway 04/01
147'05 Kuyler Thompson 03/28
137'01 Alex Garrett 05/07
124'08 Derek Gann 04/01
113'06 Dillon Cadwell 04/29
101'06 Nate Tipton 04/24
96'04 Trenton Judd 05/21
96'04 John Manalo 04/29
89'01 Ryan Palmer 03/18
87'04 Austin Costley 05/21
85'07 Chris Jackson 05/21
80'11 Josh Flores 05/12
76'07 Andrew Ringler 04/29
HAMMER
139'02 SR Kuyler Thompson 06/05
110m HURDLES
15.42 SR Chris Jackson 05/16
16.30 Tyrell Yardley 05/21
16.93 Jamison Nielson 05/12
17.88 Neil Brown 04/24
18.02 Chris Brown 04/29
300m HURDLES
41.26 SR Chris Jackson 04/18
44.19 Chris Brown 04/011
44.23 Trenton Judd 05/06
45.55 Anthony Winegar 04/22
45.92 Nick Winegar 03/13
46.33 Jamison Nielson 05/06
47.35 Cade Jones 05/12
47.60 Ryan Palmer 05/12
51.48 David Cothran 03/31
54.77 John Manalo 05/12
100m DASH
10.67 SR Tyrell Yardley 04/25
11.32w Anthony Winegar 05/06
11.56 Anthony Winegar 04/22
11.63w Gage Taylor 05/06
11.69 Chris Smith 04/18
11.72 Chris Brown 04/24
11.81 Austin Costley 05/21
11.82 Tyler Siddoway 05/21
11.82 Chris Jackson 03/13
11.89 Gage Taylor 04/29
12.02 Ryan McNeill 04/24
12.08 Kuyler Thompson 05/21
12.25 Corbin Gatten 05/12
12.29 Spencer Cook 03/13
12.51 Trenton Judd 03/13
12.52 Bradon Hamblin 03/13
12.59 Alex Garrett 05/21
12.69 Josh Wood 04/18
12.77 Neil Brown 03/13
12.79 Ryan Palmer 04/29
12.82 Jake Rossmango 05/21
12.99 Keivan Blain 03/31
13.35 Jamison Nielson 05/21
13.61 Josh Flores 03/13
13.75 Andrew Egbert 04/24
13.82 Michael Hoffmann 04/22
200m DASH
21.17 SR Tyrell Yardley 06/05
21.48 # Tyrell Yardley 05/16
23.27 Anthony Winegar 04/29
24.21 Chris Smith 03/13
24.90 Tanner Burton 04/22
25.07 Josh Wood 04/18
25.84 Trent Judd 03/13
26.13 Dillon Cadwell 05/12
26.50 Gage Taylor 03/31
26.91 Nate Norman 03/13
27.38 Micheal Hoffmann 04/22
27.40 Keivan Blaine 03/31
27.76 Zach Grisby 03/13
27.89 Josh Flores 03/18
28.31 Bryan Cook 03/13
28.50 Derek Gann 03/13
28.69 Andrew Skidmore 03/25
28.62 Andrew Egbert 04/22
400m DASH
47.46 SR Tyrell Yardley 05/16
51.82 Chris Smith 05/06
51.6r Austin Costley 05/15
51.8r Tyler Siddoway 05/15
51.9r Anthony Winegar 05/15
53.45 Tyler Siddoway 05/06
52.87 Anthony Winegar 03/28
53.66 Ryan McNeill 03/28
54.67 Braden Hamblin 03/31
55.25 Chris Jackson 05/21
55.9r Weston Atkins 03/25
56.29 Alex Garrett 05/21
56.85 Trenton Judd 03/28
58.3r Cade Jones 04/22
59.72 Kuyler Thompson 05/21
1:00.59 CJ Scothern 03/18
1:00.68 Josh Wood 03/18
1:00.93 Jamison Nielson 05/21
1:02.0r Neal Brown 04/22
1:02.84 Corbin Gatten 03/18
1:03.48 Jacob Rabe 03/13
800m RUN
1:57.79 SR Austin Costley 05/16
1:59.1r Jake Rossmango 05/15
2:04.42 Weston Atkins 05/07
2:06.94 Jake Rossmango 03/28
2:12.41 Willis Ellsworth 03/28
2:13.53 Preston Williams 03/28
2:13.7 Anthony Winegar 04/29
2:15.8 Cody Trease 04/29
2:19.2 CJ Scothern 04/22
2:21.46 Dallin Riggs 03/28
2:28.97 Kyle Kelly 03/25
2:32.8 Josh Flores 04/01
2:34.4 Josh Wood 04/29
2:36.26 Steve Wilcox 03/25
2:37.30 Jacob Rabe 04/18
2:39.1 Zach Pooler 04/24
2:40.8 David Cothran 03/13
2:46.8 Tanner Cady 04/22
2:47.4 Andrew Ringler 04/22
1600m RUN
4:27.65 SR Austin Costley 05/06
4:35.1 Jake Rossmango 04/29
4:59.13 Weston Atkins 05/06
5:09.05 Kyle Kelly 03/28
5:14.3 Dallin Riggs 04/29
5:21.5 Willis Ellsworth 03/18
5:34.2 Steve Wilcox 03/25
5:37.1 Andrew Skidmore 03/25
5:42.2 Bryan Cook 04/29
5:45.4 Cody Trease 03/13
6:03.1 Jacob Rabe 04/24
6:21.5 Tanner Cady 04/24
6:28.6 Julian Alvarez 05/12
3200m RUN
10:14.60 SR Jake Rossmango 05/07
10:45.54 Austin Costley 04/16
11:14.82 Dallin Riggs 05/07
11:16.88 Kyle Kelly 05/07
12:08.0 Andrew Skidmore 04/29
12:30.9 Steve Wilcox 03/31
12:42.0 Cody Trease 04/16
12:43.6 Bryan Cook 04/16
12:58.1 Cade Jones 04/24
12:58.5 Willis Ellsworth 04/16
13:13.9 CJ Scothern 03/13
13:42.2 Tanner Cady 04/24
14:02.1 Jacob Rabe 04/16
14:22.1 Andrew Ringler 04/16
14:44.0 Josh Flores 04/16
15:00.4 Julian Alvarez 05/12
2000m STEEPLECHASE
6:37.41 SR Austin Costley 06/05
4 x 100m RELAY
43.86 SR Chris Smith, Chris Jackson, Anthony Winegar, Tyrell Yardley 04/01
44.33 Braden Hamblin, Anthony Winegar, Chris Jackson, Tyrell Yardley 03/25
44.74 Chris Smith, Tyler Siddoway, Chris Brown, Anthony Winegar 04/25
MEDLEY RELAY
3:35.91 SR Tyler Siddoway, Anthony Winegar, Chris Smith, Jake Rossmango 05/15
3:40.86 Chris Smith, Chris Jackson, Anthony Winegar, Austin Costley 04/25
3:42.04 Chris Brown, Chris Smith, Anthony Winegar, Jake Rossmango 05/07
3:43.26 Chris Brown, Chris Jackson, Anthony Winegar, Austin Costley 05/02
4x400m RELAY
3:26.11 SR Anthony Winegar, Chris Smith, Chris Jackson, Tyrell Yardley 04/25
3:27.24 Chris Smith, Tyler Siddoway, Anthony Winegar, Austin Costley 05/15
3:35.60 Tyler Siddoway, Anthony Winegar, Chris Smith, Chris Jackson 03/25
3:44.9 Anthony Winegar, Trent Judd, Braden Hamblin, Chris Smith 03/18
3:49.49 Trenton Judd, Weston Atkins, Ryan McNeill, Tyler Siddoway 04/25
3:50.63 Chris Brown, Jamison Nielson, Alex Garrett, Weston Atkins 03/25
4x800m RELAY
8:54.7 Willis Ellsworth, Weston Atkins, Dallin Riggs, Jake Rossmango 04/01
9:06.76 Weston Atkins, Kyle Kelly, CJ Scothern, Jake Rossmango 04/25
# = State 5A Record
SR = School Record
HIGH JUMP
6'02 Tanner Burton 03/13
5'11 Alex Garrett 05/21
5'10 Nick Winegar 03/13
5'10 Nate Norman 04/24
5'06 Trent Judd 05/06
LONG JUMP
20'02.50 SR Tanner Burton 04/25
19'03.00 Chris Jackson 05/21
19'01.00 Tyrell Yardley 05/21
19'00.50 Chris Smith 05/21
18'08.00 Trenton Judd 03/13
18'03.00 Ryan McNeill 03/18
17'11.00 Alex Garrett 05/21
17'08.00 Kuyler Thompson 05/21
17'08.00 Ryan Palmer 04/29
16'10.00 Jamison Nielson 05/21
16'09.50 Austin Costley 05/21
16'06.50 Spencer Cook 04/22
POLE VAULT
12'00 SR Spencer Cook 04/29
11'00 Ryan McNeill 05/06
10'06 Tyrell Yardley 03/18
10'00 Neil Brown 04/24
9'01 Kuyler Thompson 05/21
9'00 Ryan Palmer 03/18
8'00 Michael Hoffmann 04/24
SHOT PUT
47'05.00 SR Hunter Naisbitt 04/22
46'08.00 Aaron Hill 03/18
39'10.00 Kuyler Thompson 04/22
38'01.00 Mauro Tinti 04/22
37'02.00 Zach Grisby 03/18
37'02.00 Bryan Cook 03/18
36'10.00 Ryan McNeill 05/21
36'03.00 Jordan Peterson 04/22
34'06.00 Derek Gann 04/29
34'05.00 Alex Garrett 05/21
33'03.00 Tyler Siddoway 05/21
33'00.00 Tyrell Yardley 05/21
32'06.00 Taylor Aldous 04/29
DISCUS
164'08 SR Aaron Hill 05/06
122'03 Hunter Naisbitt 05/12
121'07 Kuyler Thompson 04/29
115'01 Derek Gann 05/06
101'06 Jordan Peterson 05/06
101'01 Ryan McNeill 04/29
97'05 Bryan Cook 05/06
93'04 Taylor Aldous 05/06
86'02 Mauro Tinti 03/18
81'11 Alex Garrett 05/21
73'04 Nate Tipton 03/18
JAVELIN
153'07 SR Tyler Siddoway 04/01
147'05 Kuyler Thompson 03/28
137'01 Alex Garrett 05/07
124'08 Derek Gann 04/01
113'06 Dillon Cadwell 04/29
101'06 Nate Tipton 04/24
96'04 Trenton Judd 05/21
96'04 John Manalo 04/29
89'01 Ryan Palmer 03/18
87'04 Austin Costley 05/21
85'07 Chris Jackson 05/21
80'11 Josh Flores 05/12
76'07 Andrew Ringler 04/29
HAMMER
139'02 SR Kuyler Thompson 06/05
110m HURDLES
15.42 SR Chris Jackson 05/16
16.30 Tyrell Yardley 05/21
16.93 Jamison Nielson 05/12
17.88 Neil Brown 04/24
18.02 Chris Brown 04/29
300m HURDLES
41.26 SR Chris Jackson 04/18
44.19 Chris Brown 04/011
44.23 Trenton Judd 05/06
45.55 Anthony Winegar 04/22
45.92 Nick Winegar 03/13
46.33 Jamison Nielson 05/06
47.35 Cade Jones 05/12
47.60 Ryan Palmer 05/12
51.48 David Cothran 03/31
54.77 John Manalo 05/12
100m DASH
10.67 SR Tyrell Yardley 04/25
11.32w Anthony Winegar 05/06
11.56 Anthony Winegar 04/22
11.63w Gage Taylor 05/06
11.69 Chris Smith 04/18
11.72 Chris Brown 04/24
11.81 Austin Costley 05/21
11.82 Tyler Siddoway 05/21
11.82 Chris Jackson 03/13
11.89 Gage Taylor 04/29
12.02 Ryan McNeill 04/24
12.08 Kuyler Thompson 05/21
12.25 Corbin Gatten 05/12
12.29 Spencer Cook 03/13
12.51 Trenton Judd 03/13
12.52 Bradon Hamblin 03/13
12.59 Alex Garrett 05/21
12.69 Josh Wood 04/18
12.77 Neil Brown 03/13
12.79 Ryan Palmer 04/29
12.82 Jake Rossmango 05/21
12.99 Keivan Blain 03/31
13.35 Jamison Nielson 05/21
13.61 Josh Flores 03/13
13.75 Andrew Egbert 04/24
13.82 Michael Hoffmann 04/22
200m DASH
21.17 SR Tyrell Yardley 06/05
21.48 # Tyrell Yardley 05/16
23.27 Anthony Winegar 04/29
24.21 Chris Smith 03/13
24.90 Tanner Burton 04/22
25.07 Josh Wood 04/18
25.84 Trent Judd 03/13
26.13 Dillon Cadwell 05/12
26.50 Gage Taylor 03/31
26.91 Nate Norman 03/13
27.38 Micheal Hoffmann 04/22
27.40 Keivan Blaine 03/31
27.76 Zach Grisby 03/13
27.89 Josh Flores 03/18
28.31 Bryan Cook 03/13
28.50 Derek Gann 03/13
28.69 Andrew Skidmore 03/25
28.62 Andrew Egbert 04/22
400m DASH
47.46 SR Tyrell Yardley 05/16
51.82 Chris Smith 05/06
51.6r Austin Costley 05/15
51.8r Tyler Siddoway 05/15
51.9r Anthony Winegar 05/15
53.45 Tyler Siddoway 05/06
52.87 Anthony Winegar 03/28
53.66 Ryan McNeill 03/28
54.67 Braden Hamblin 03/31
55.25 Chris Jackson 05/21
55.9r Weston Atkins 03/25
56.29 Alex Garrett 05/21
56.85 Trenton Judd 03/28
58.3r Cade Jones 04/22
59.72 Kuyler Thompson 05/21
1:00.59 CJ Scothern 03/18
1:00.68 Josh Wood 03/18
1:00.93 Jamison Nielson 05/21
1:02.0r Neal Brown 04/22
1:02.84 Corbin Gatten 03/18
1:03.48 Jacob Rabe 03/13
800m RUN
1:57.79 SR Austin Costley 05/16
1:59.1r Jake Rossmango 05/15
2:04.42 Weston Atkins 05/07
2:06.94 Jake Rossmango 03/28
2:12.41 Willis Ellsworth 03/28
2:13.53 Preston Williams 03/28
2:13.7 Anthony Winegar 04/29
2:15.8 Cody Trease 04/29
2:19.2 CJ Scothern 04/22
2:21.46 Dallin Riggs 03/28
2:28.97 Kyle Kelly 03/25
2:32.8 Josh Flores 04/01
2:34.4 Josh Wood 04/29
2:36.26 Steve Wilcox 03/25
2:37.30 Jacob Rabe 04/18
2:39.1 Zach Pooler 04/24
2:40.8 David Cothran 03/13
2:46.8 Tanner Cady 04/22
2:47.4 Andrew Ringler 04/22
1600m RUN
4:27.65 SR Austin Costley 05/06
4:35.1 Jake Rossmango 04/29
4:59.13 Weston Atkins 05/06
5:09.05 Kyle Kelly 03/28
5:14.3 Dallin Riggs 04/29
5:21.5 Willis Ellsworth 03/18
5:34.2 Steve Wilcox 03/25
5:37.1 Andrew Skidmore 03/25
5:42.2 Bryan Cook 04/29
5:45.4 Cody Trease 03/13
6:03.1 Jacob Rabe 04/24
6:21.5 Tanner Cady 04/24
6:28.6 Julian Alvarez 05/12
3200m RUN
10:14.60 SR Jake Rossmango 05/07
10:45.54 Austin Costley 04/16
11:14.82 Dallin Riggs 05/07
11:16.88 Kyle Kelly 05/07
12:08.0 Andrew Skidmore 04/29
12:30.9 Steve Wilcox 03/31
12:42.0 Cody Trease 04/16
12:43.6 Bryan Cook 04/16
12:58.1 Cade Jones 04/24
12:58.5 Willis Ellsworth 04/16
13:13.9 CJ Scothern 03/13
13:42.2 Tanner Cady 04/24
14:02.1 Jacob Rabe 04/16
14:22.1 Andrew Ringler 04/16
14:44.0 Josh Flores 04/16
15:00.4 Julian Alvarez 05/12
2000m STEEPLECHASE
6:37.41 SR Austin Costley 06/05
4 x 100m RELAY
43.86 SR Chris Smith, Chris Jackson, Anthony Winegar, Tyrell Yardley 04/01
44.33 Braden Hamblin, Anthony Winegar, Chris Jackson, Tyrell Yardley 03/25
44.74 Chris Smith, Tyler Siddoway, Chris Brown, Anthony Winegar 04/25
MEDLEY RELAY
3:35.91 SR Tyler Siddoway, Anthony Winegar, Chris Smith, Jake Rossmango 05/15
3:40.86 Chris Smith, Chris Jackson, Anthony Winegar, Austin Costley 04/25
3:42.04 Chris Brown, Chris Smith, Anthony Winegar, Jake Rossmango 05/07
3:43.26 Chris Brown, Chris Jackson, Anthony Winegar, Austin Costley 05/02
4x400m RELAY
3:26.11 SR Anthony Winegar, Chris Smith, Chris Jackson, Tyrell Yardley 04/25
3:27.24 Chris Smith, Tyler Siddoway, Anthony Winegar, Austin Costley 05/15
3:35.60 Tyler Siddoway, Anthony Winegar, Chris Smith, Chris Jackson 03/25
3:44.9 Anthony Winegar, Trent Judd, Braden Hamblin, Chris Smith 03/18
3:49.49 Trenton Judd, Weston Atkins, Ryan McNeill, Tyler Siddoway 04/25
3:50.63 Chris Brown, Jamison Nielson, Alex Garrett, Weston Atkins 03/25
4x800m RELAY
8:54.7 Willis Ellsworth, Weston Atkins, Dallin Riggs, Jake Rossmango 04/01
9:06.76 Weston Atkins, Kyle Kelly, CJ Scothern, Jake Rossmango 04/25
# = State 5A Record
SR = School Record
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